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The 3 Week Diet

How To Enjoy Life More And Be Happy

Meghan felt the wallop of the economic recession. She watched the income of her business dropping and the value of her investment portfolio shrinking. Anxiety made it difficult to sleep at night. She’d lost her joy in life.

With the help of a life coach Meghan came to recognize that, though she might be helpless to control the economic forces impacting her, she could change the way she viewed the situation. Meghan transformed her experience by identifying what truly makes her happy and focusing on those aspects of her life that provide genuine satisfaction.

What Creates True Satisfaction

True satisfaction is not based on what you earn and what you spend. Income correlates directly with happiness for those below the poverty level. Once your basic needs for food, clothing and shelter are met, however, increased material resources bear little relationship with personal satisfaction. The average income in the US rose steadily over the last fifty years while the level of people who rate themselves as happy has remained constant.

Here’s the good news: what creates genuine joy, pleasure and satisfaction are things that money cannot buy. Building positive, supportive relationships, developing yourself as a human being and giving to others are the true basis of well-being. These are things you can do, regardless of economic setbacks.

Relationships

The love you give and receive provides true happiness. Enjoy the time you spend with your family and friends.

Do you have time on your hands due to slow-downs at work? Spend that time playing with your kids or interacting with your spouse or friends. Find things to do together that don’t cost money. Play games, go for walks in nature or explore low cost local resources such as museums.

Protect your relationships from any anger or upset you feel about your economic situation. Find outlets for your financial anxieties so they don’t color your interactions with the ones you love. Exercise actively, write your frustrations out in a journal or bang a stick hard against a tree. Allowing those negative feelings to influence your interactions with your loved ones will do nothing to improve your financial situation. It will only lead to unhappiness for everyone.

Share your concerns about reduced economic circumstances with your spouse. Talking openly about these problems dispels misunderstandings, opens up the possibility for mutual support and enables you to plan together how to best deal with the situation.

Meghan assumed that her husband, Jeff, felt critical of her reduced ability to bring needed income into the household. She avoided the topic of finances. Once they discussed the situation, however, she learned he felt much more supportive than she had imagined. Together they identified changes they could make in their life style to reduce the financial pressure.

Personal Development

Another true source of happiness is the good feeling of a job well done. This may be the accomplishment of achieving a desired goal or the simple satisfaction you derive from working on an activity you enjoy.

For years pressure at work had left Meghan too tired to cook at night. When eating out regularly became too costly, she rediscovered her passion for creating delicious meals and the enjoyment of entertaining friends at home.

Use your time to accomplish projects around the house. It costs nothing to eliminate the clutter in your home or office and you’ll feel great when it’s cleared out.

Follow through on your plans to exercise. Regular walking or running, yoga or Pilates will get you in shape and you can engage in these activities on your own with no expense. The endorphins created will provide a natural feeling of well-being.

Are there creative projects you have dreamed of but never had the time to pursue? Now is the time to begin writing or join a choir or glee club.

Meghan took up knitting and made scarves for everyone on her holiday gift list. She loved playing with colors and her family and friends valued gifts made especially for them.

Giving to Others

Research has demonstrated that acts of kindness provide lasting happiness for the giver. A group of people were asked to rate their level of happiness. Then half the group performed a small act of kindness for another person, while the other half did something fun. The happiness rating immediately improved for both groups after engaging in their respective activities. However, a week later the happiness rating for the group that had fun returned to the original level, while happiness remained elevated for those who had practiced an act of kindness.

Focusing on your misfortune creates a sense of helplessness and victimization. Helping others empowers you by turning your focus to something you can do that really makes a difference. Think of local organizations you’d like to support or go on line to find volunteer opportunities.

Meghan and Jeff volunteered at a food pantry in their community. The misfortune of those who depended on the service put their own financial problems in perspective and they gained satisfaction from doing work that truly benefited others.

In Summary

While there may not be much you can do to influence the economy, you have enormous power over how the economic downturn impacts you. By focusing on the things in your life that create true happiness – giving and receiving love, personal development and helping others – you can make your good life better despite the economic challenges you may be facing.

Live For The Moments

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Take Charge Live Well

Do you talk to yourself? We all do. Some call it self-talk. Others refer to it as just thinking things through. Still others see it as making a decision. Certainly at times when that self talk gets a little more dramatic, the intensity in the brain rises. I think you know what I mean.

Now for some people, it is a startling concept that the brain is supposed to serve us, not the other way around. In other words, we can and should choose what we want to think, and when we want to think about it. This may sound a bit foreign to some people, since today fantasizing and daydreaming are almost national pastimes.

But, by your free will, you can choose what you want to think about and what you don’t want to think about. This means that when a thought pops up in your head you can choose to let it stay, or determine to kick it out.

The reason that God gave us the free will to choose is because not every thought we think is going to be profitable or healthy for us. There are numerous things that we could think about that would absolutely not serve us well at all, and would in fact be very detrhymental to us if we allowed those thoughts to harbor and incubate in our minds.

We live in houses that have windows and doors. The reason for the windows and doors is not to keep us in, but to keep things that we don’t want outside the house from coming in! In utilizing our doors and windows properly, we can control what comes in our home. Plenty of things out there might even be damaging and even dangerous!

Likewise, we need to take charge and control what we allow to our brains to dwell on.

Taking charge over your own mind is a lot like training a puppy. You tell the dog, “Sit.” And then you work with the dog until he learns to “sit.” If you don’t train the dog, he just runs around and does whatever he wants!

Sadly, a lot of people either don’t know, or just refuse to control their own minds. Many have what I call a “Chihuahua mind!” It’s like a little dog running all over the place all the time. Others have a “tired old dog” mind. They just sit there, almost oblivious to every thing going on around them.

Take charge of your own mind! Speak up! Tell your mind what you’re going to think about, and what you are not going to think about. “No, mind, I am not going to think about those negatives, instead I have decided to think about how exciting life is and how God has promised to bless and provide.”

“Hold it right there, brain, I don’t want to think about all the lack in my life. I want to think about God’s promises of prosperity.”

And just like a little puppy, you need to persist when your mind starts to wander off. “Hey, mind! Get back here. Stop thinking about that, and start thinking about this.”

Now I am aware of many methods and techniques for staying in control of your own mind. I love the dog training analogy because I think most people can readily relate.

Whatever method and style you use is your business; the point is, you really can take charge and control your own mind. It is so critical for your life’s failure or success. People succeed or fail because of the thoughts that they choose to plant and nurture.

What you choose to focus on is the direction that you will point your life toward. The reason so many people go around in circles in life, is because their thoughts are going around in circles in their minds! Their minds are engaged in wandering, daydreaming and fanaticizing; they never stay focused long enough to allow what they truly desire to come into their lives.

What you consciously set your mind on is what you will manifest – good or bad, successful or unsuccessful. The Bible says, “As he thinks in his heart so is he.”

So, why not take charge? Decide what you want in life and where you want to go, and take charge of your mind! Tell your mind that this is where you are going and this is what you are going to think about. Then make your mind “sit.”

Once you get that mind of yours to “sit” where you want it to sit, don’t let it wander off! If you have decided to think and focus on God’s promises, then that is where you want your mind to “sit.” When it starts to wander off, thinking about the lack in your life, consistently bring it back and tell it, “stay”.

Again, it is just like training a puppy. It’s easy most of the time to get the dog to sit. But it takes a little more effort to get him to stay there. So too it is with our minds. We can easily shift and think about something, but to stay focused on it, takes a little more persistence. But, the results are well worth the effort.

Take charge of your life by taking charge of your thinking.

Healthy Living Style

Did you know hardwood flooring is better for you than almost any other type of floor covering out there? According to the Environmental Protection Agency indoor air quality is one the biggest health threats people face on a daily basis. Installing a hardwood floor in your home will drastically improve the quality of the air you and your family breath everyday.

Hardwood flooring is healthier in your home because the hard surface does not trap dust and doesn’t provide an environment for mold and mites to flourish, more at http://www. floorsworks. com. Breathing in mold can lead to asthma and chronic sickness in kids and adults. This is better for everyone who lives in your home but especially beneficial to those thirty five million individual who suffer from either seasonal or continuous allergies.

The Environmental Protection Agency also found that toxins like pesticides used in gardens and to clean your home can accumulate on surfaces within your home, most easily in carpeting. This kind of thing is not only unhealthy for you but very dangerous for your children and pets. Too high a concentration of these toxins can cause sickness and also leads to allergies in adults.

When you use natural wood flooring in your home you are also eliminating off-gassing. This is the release of toxins by synthetic materials that can be very dangerous to all in your home. Off-gassing has been known to make people and pets chronically sick.

Hardwood flooring is also a good environmental choice. Wood is a naturally renewable resource and part of the cycle of life. Overall hardwood floors are the best choice for your home, your family, and even the planet. They also add to the value of your home more than just about any other type of floor covering. You cannot go wrong with natural hardwood flooring for you and yours.

Fun Facts About Healthy Eating

A sedentary lifestyle and an unhealthy diet can cause you to get fat and bloated. If you don’t want this to happen to you, start thinking about doing a regular love handle exercise.

Of course you can have fun and you deserve it. But you also have a responsibility for yourself especially your health. If those love handles start showing up in your belly, it means you got excessive fats in your body. That means you’re going beyond your threshold of a healthy lifestyle. You have to get rid of those waist fats and fast. This article talks about some facts about keeping in shape and what love handle exercise you should be working on.

1. Why should you keep in shape? There could be a lot of reasons. But the most logical of all is health. If fats are stored, eventually it blocks of arteries. This prevents blood circulation especially in the heart vessels to flow this causing heart attack.

2. Is there anything you can do to prevent this? The best approach is to have a regular exercise to get rid of those flabby tires around your waist. There are so many exercise regimens that could work for you. If you want to get rid of those ugly belly fats, start working on a love handle exercise that you are most comfortable with.

3. Is this all you need to do? No. Diet is also important. The food you eat is used for energy. If energy is not used, your body stores it and these are called fats. If you eat more than what you should, your body will have more energy to use. If unused, it starts showing up like tires in your belly called love handles. Eating the wrong food also stores the wrong fats thus ending up unused as well.

To stay healthy, you need to stay within your ideal body weight. Do some cardio exercises regularly. This workout is one of those resistance exercises that are easy to do. Examples of cardio workouts are pushups, squats and lunges. Brisk walking, swimming, and other sporty activities can work well. This love handle exercise doesn’t build muscles but it helps you maintain your weight.

Workouts for the muscles are important to. Weight lifting helps a lot in burning those unwanted fats and builds good muscle structure for your body. But you have annoying love handles, abdominal exercises are the best. These exercises target the abs section. Choose the one that works around your rectus abdominis and oblique muscles. The most popular today is the captain’s chair and the bicycle exercise.

Doing the love handle exercise prevents you from having health risk. That is the straightest fact there is. In doing so, you will not only build muscles, maintain your weight, and stay healthy, but you will also look good. As a matter of fact, looking good builds a great deal of confidence. So the next time you party and have fun, make sure you’re also balancing and keeping a healthy lifestyle.

Enjoy Life To The Fullest

After a hard day of play in the fantastic Fresno sun, where should you go to enjoy a little music, a lot of dancing, or just to have a drink and unwind? The choices are many, for whatever type of relaxation or rejuvenation you may be looking for.

Fresno California is more than just a hot spot to take in the beaches and the sunshine. There are places to go and things to do that will keep you busy all day long, and all night too. To find additional information on any of the locations or events listed below, go to http://www.explorefresno.com to learn more about these and many other entertainment choices.

Roger Rocka’s Dinner Theater: Incredible food, inspiring entertainment, and an awesome atmosphere are just a few of the features that this popular place has to offer. Every night of the week you can catch more than just a bite to eat, you have the chance to catch the show of a lifetime. Talented performers of the Good Company Players provide laughs, nostalgia, and enlightenment for your enjoyment after you have enjoyed the excellent food.

The Table Mountain Casino: Care to try your luck at the slot machines? Or perhaps table games are more your style. If gambling is not the entertainment you’re looking for, don’t worry because there is plenty of other enjoyment available. Live performances by famous names in all areas of music, comedy, and more are up and running every night. The food is famous as well, from exotic to American cuisine; there is something for every appetite.

On The Rocks: If you would rather spend your evening out in Fresno moving to some music, one of the best places to participate in this type of entertainment, would be one of the most famous original dance clubs. The music varies to please every ear, from rock-n-roll, hip-hop, even oldies favorites. Liquid refreshment to quench your thirst is waiting for you in The Bourbon Room when you need a rest from the crowds or the dancing.

The Fresno Chaffee Zoo: Is the place to spend the early part of the evening whether you have children or not. Fundraising events, adventuresome safaris, everything from ice cream to live bands are several of the fantastic events available year round that you will not want to miss. Educational activities, group events, and fun opportunities to support animal organizations are exciting ways for you to get involved with the natural nightlife.

The Fresno Philharmonic: If none of the other nighttime entertainment peaks your interest, it could be that you are seeking more sophisticated and elegant enjoyment. In which case, superior musical talent can be heard one weekend every month at the Saroyan Theatre performed by the world famous Fresno Philharmonic Orchestra. The musicians are also the chosen accompanists for the Central California ballet, and the Fresno Grand Opera. In 2007, the orchestra introduced a new event, a summer mini festival that was such a resounding success that it will become a yearly tradition, held annually over several days in early June.

Meal Plans For Healthy Eating

Please don’t tell me you had McDonalds for lunch. This is the prhyme reason our nation is in the bad shape they at present complain about. Fast food, fast food, fast food! We’ve got to learn to avoid all that fast food. Don’t buy into the profitable that act like you will have a wonderful and healthy day if you scarf down a value meal. In reality this is completely false. The truth is in the fat and calories.

When you consume that Big Mac and large fries, your body is overwhelmed with fat and cholesterol. Not only does this block your blood vessel and cause you to pack on the pounds, but it also makes you tired. Have you noticed your lack of energy? Meals that are high in fat will have that effect on you. They basically weigh you down, and make you tired. This is not a good thing. What you want is to feel energetic and ready to go do anything. You want to tackle your life properly, but need healthy eating plans to do so.

Have you adopted healthy eating plans for you and your family? When I say healthy eating plans, I mean meals that lack fats, salts, sugars, and cholesterol, but thrive with water, vitamins, and minerals. These are nutrients you can acquire from fresh organic fruits, vegetables, and meats. You need all of these for truly healthy eating plans. In addition, you need to avoid processed foods such as chips, cookies, and nuts. All of which commonly contain preservatives, and additives harmful to our bodies.

I will admit that it took my family quite a while to really look into healthy eating plans. We all loved junk food just like anyone else. Now, it’s not that you cannot enjoy and ice cream cone, or chocolate brownie once in a while, but you really have to consume in moderation. For example, those fatty, sugar infused foods will hurt you if gobbled down on a daily basis.

Are you currently researching healthy eating plans. I will give you the heads up that the World Wide Web is a wonderful place to start. You can get nutrition advice regarding almost anything and everything you wish. Check out the value of a carrot, or get the scoop on what all is in a Whopper. It’s truly all at your fingertips. This is the age of knowledge, folks. Don’t get fool by ads. inspect on your own. It’s high time to obtain those healthy eating plans and appreciate the body and life you’ve been given.

Quotes About Enjoying Life

Additionally, most group term life insurance policies dont require individual physical examinations for the employees covered, so employees who may not be able to obtain a competitive life insurance policy on their own can still be covered under group term life insurance. Take a few moments to compare cheap term life insurance quotes at Life Insurance 360 and learn how to find the best life insurance plan for your and your family s needs. To request a decreasing term life insurance quote, customers can approach the local insurance agents or brokers. You will receive the life insurance online quote specific to your requirement. As an example, your term life insurance policy can match the repayment term on your mortgage so that if you die before the end of the mortgage repayment term the life insurance lump sum will clear your mortgage debt. An applicant simply has to log on to the websites of the many life insurance companies and fill in the relevant details. Your life insurance policy sum is actually an amount that your family will receive and that will take the place of the loss of income that will result due to your death. However, the term life insurance rates are different for different people and depend on many parameters such as tobacco consumption, medical records, and occupation. You can get more free advice on life insurance and term life insurance at The important needs which may not be urgent but which would still be required would be the educational expenses of the children, the medical expenses of the surviving family members and the like. For example a loan on the home, a mortgage as that is a temporary and defined time period. This makes them easier to apply for and also understand the quotes generated for them. However, the term life insurance rates are different for different people and depend on many parameters such as tobacco consumption, medical records, and occupation. There are many top notch insurance companies with stellar AM Best ratings (a rating used to measure the financial strength of insurance companies) and affordable term life insurance product offerings. Finding the right term life insurance quote online for a policy that fits the needs of you and your family can be an extremely challenging task especially since you are probably weary of putting your trust in a company you have likely never heard of to take care of your family’s financial future at the time of your death. This type of policy allows the policy holder to convert their renewable policy into what is called a permanent policy. A group term life insurance policy offers life insurance coverage to all the employees of a particular organization, or to any other group of people that apply for it. If you get your life insurance online quotes and find that they are too expensive you must review them. Level term life insurance has a continuous and level face amount through out the term of the policy. Customers can also apply online to obtain a quote for this kind of policy. The forms of term life insurance are level term life insurance, decreasing term life insurance and annual renewable term life insurance. The young family begins with term life insurance and then makes changes as the key money earners age. To request a decreasing term life insurance quote, customers can approach the local insurance agents or brokers. This is in terms of a sum of money that is then payable to the surviving nominee by the life insurance companies who provide these policies. There are some ways to reduce your life insurance costs. Additionally, most group term life insurance policies dont require individual physical examinations for the employees covered, so employees who may not be able to obtain a competitive life insurance policy on their own can still be covered under group term life insurance. Your life insurance policy sum is actually an amount that your family will receive and that will take the place of the loss of income that will result due to your death. If you get your life insurance online quotes and find that they are too expensive you must review them. Term-insurance buyers have been enjoying some of the lowest rates in history thanks to increased competition and the ability to buy policies over the Internet or the phone without going through an agent. Term-insurance buyers have been enjoying some of the lowest rates in history thanks to increased competition and the ability to buy policies over the Internet or the phone without going through an agent.

Eating Well Living Well

It is possible for the person with diabetes to eat well and still manage their illness. The diabetic should seek out great recipes that will allow them to keep their blood sugar under control and their disease in check.

The person who is following the diabetic diet is actually eating a great deal healthier than the average person. The diabetes community has rallied around the nutritional approach to managing diabetes and come up with some wonderful and delicious recipes that are diabetic friendly. If you take a look online you will find a great many recipes and tips to making sure that your diabetic diet is varied and delicious.

All you have to do is take a look at the diabetes forums to see the kind of help and support that is available to the newly diagnosed patient. These forums are a great source of recipes and eating tips to keep the diabetic in new recipes for a long time to come. This is just what the diabetic person needs to help them on their road to a new healthy lifestyle.

The diabetic diet is one that is full of nutritionally sound foods that will help the diabetic eat in a manner that controls their blood sugar. This type of diet has been proven to help with a variety of other illnesses as well. A diet that is low in sugar and full of vitamins would be beneficial to everyone not just a diabetic. This diet is actually not a diabetic diet; it is just the foods that are recommended to control the blood sugar levels. This is good news for everyone. If you follow a good nutritionally sound diet you will reap the rewards of good health.

That is great news for the diabetic. They are following a healthy diet that everyone should be following. You will need to keep track of your blood sugar to be sure you are sticking to your diet and that there is no problems, but other than that, it is quite possible to control diabetes through diet alone.

There is no reason why you should have to eat bland tasteless food while you are following a plan for managing diabetes. There are too many ways to spice up your menu with some delicious recipes that diabetics have developed and nutritionists approve. Take a look online for some recipe sites that specialize in diabetic food choices.

Get creative with your menu options and spice up your diet. You can get some fabulous ideas if you check online or in one of the many cookbooks that have been created specifically for diabetics. There are many choices for those who are managing diabetes and you can bring some healthy and wonderful recipes into your home for your whole family.

Enjoying Life To The Fullest

Personal Development is achieved through self-discipline, which must remain consistent throughout your life. The secret of making life better is to make yourself better. Your knowledge and skills determine what you achieve and what you are able to share. You will get more and have more to share with the world only as you become more as a person.

Growth through personal development is a natural process that comes from pursuing whatever fascinates you. Discover what your special interests are and use your self-discipline to build your success on those passions. Find your future in the objects of your dreams. Become a person who attracts success.

Nothing will have more influence on your potential for success than the power of self-discipline. Discipline is the force behind forming good habits and good habits determine what we become as a result of personal development.

Be aware that every commitment to a constructive habit, every commitment to practice, and every good intention will be challenged by the seductive appeal of procrastination. Remember, “Procrastination is the art of keeping up with yesterday.” A strong personal self-discipline holds the power to overcome procrastination.

Resolve to make personal development a life-long commitment. There is no facet of human conduct that cannot be improved by a disciplined program of personal development. Remember, you can improve the world by improving yourself. Your happiness is related to your growth as a person.

Finally, begin your personal development program with a focus on four important areas. You will find in each of these areas an unlimited potential for personal growth. Rely on your self-discipline to accomplish that which is most important and you will develop the needed skills to succeed at all your goals.

1. First, develop your people skills. Getting along with others involves changing yourself, making others feel important, and recognizing the fact that being able to interact well with others is essential to your success.

2. Second, work on your personal communication skills. There is much to learn and much to gain in developing effective speaking and writing skills.

3. Third, learn how to adapt to change. Make change your friend and ally and make your ability to adapt to change one of your secret strengths in achieving your goals.

4. And last, take an interest in the world around you. Make your concerns felt by becoming active in societal and environmental issues. We only enrich ourselves by enriching others. Be a responsible citizen who cares and contributes. Remember, you can make a difference.

To achieve and maintain true personal development use the power of your own self-discipline to follow through with the following life improving exercises:

1. Describe the more complete person you would like to become.

2. Cite three of your personal traits or aspects of performance you would like to improve. Outline the steps you must take to achieve improvement.

3. List two or three subjects or pursuits that fascinate you and that you would enjoy doing full-time for a living. Outline what steps you can take to make these activities your life’s work.

4. Review the circumstances of a bad experience in your life, and list what you learned from the experience that will be helpful in your future progress.

5. Evaluate your progress in the following areas of personal performance, and outline how you can achieve personal development in each:

– Relations with other people
– Communications
– Adapting to change
– Improving the world

In concluding, let me remind you that the critical secret for improving your life and expanding your world lies in discovering your gifts and developing them to the fullest. Your future may be found in what you love to do most and doing it in a way that helps others.

I will leave you with a final thought: With self-discipline and a strong commitment to personal development, you can accomplish anything you want. Do not settle for less. You have the power and ability to make your life a masterpiece.

Work And Live Well

When Paul was diagnosed with hypertension at 35 years his doctor advised him to go easy on the job. His wife Jane was worried about his health and hence pestered him to retire early from his high profile job as a marketing manager with a multi national company.

Paul was not worried about money as he had saved enough for emergencies but did not know what he would do sitting at home. That is when he got a newsletter on his Email about internet marketing and multi level marketing. This kindled his interest and Paul began his research. Multi level marketing and internet marketing helps to retire early and live well as you can make millions from it.

Just about everyone dreams of early retirement and financial independence. With a little planning and determination, you too can retire early. A good goal to start with is roughly the amount that you would like to retire on each month, and to increase the amount that you save by 5% each year.

Time goes by quickly. If you start your savings plan now, you will enjoy the rewards sooner than you might think. It turns out that there are a lot of people who find a good bit of appeal in the money management ideas, but who, find not so much appeal in the idea of becoming old before their time.

They like the idea of winning their financial freedom early in life, but want to make use of their financial freedom in ways that permit them to continue enjoying the positive aspects of the work experience (of which there obviously are many) for many years to come. This is the perfect scenario to retire early and live well.

The rise of Internet marketing has given the small player an opportunity to retire early and live well. The great thing about Internet marketing is that one can directly access the target customer. This could be through emails to the specific customer or through leads on sites that this customer frequents.

Such methods also fall cheaper in the long run because one does not have to invest in a large sales force. Moreover, the exorbitant rates for billboard advertisements and television commercials are greatly reduced in the case of Internet marketing. The retire early and live well concept works here.

In multi level marketing your product is sold directly to the customer through a chain of people. Your client can join your sales team and sell for you and he in turn can get four of his friends or relatives who can not only purchase your product but also join the sales team. This way you can have two to three tiers of sales teams.

The beauty of Multi level marketing is you not only earn a commission from the sales you make, you also earn when every member of your team makes a sale. Imagine if you have ten people in your team and each of you make a sale you earn for what the other 9 sell also.

The best way to retire early and live well is through multi level marketing where others earn for you and make you rich.

How To Eat Healthy For Cheap

When you have children, one of the biggest challenges is making sure that your child eats all of the food that he or she needs to grow in a healthy way.

Healthy eating is important from birth! If your child does not get the right nutrients in his or her food, it is possible that his or her growth will be stunted or that he or she will become ill.

However, if you have a child, then you also know that getting your young one to eat healthy foods is many times met with resistance. While it is easy to get a child to enjoy chocolate or cake is another issue!

Today, I’m giving some tricks and tips to helping your child get all the nutrients he or she needs.

Tips for mothers:

* Allow your children to help you in the kitchen:

A great way to teach your children new skills as well as get them to eat healthy food is to get them to help you in the kitchen. This is summer vacation. All schools and colleges are closed this year. Ask your children to help in cooking.

Children as young as three and four love to help with simply things like stirring and pouring, while older children can learn to crack eggs, measure ingredients, and teens can even help to cut vegetables and cook entire meals.

When a child sees what is going into food, he or she will be more likely to eat it. Children also will be more likely to eat foods that they help to cook because they are proud of their accomplishments.

* Another great way to get a child to eat healthy foods is to look for kid-friendly options.

For example, if your child is not getting enough dairy foods, low-fat string cheese is a healthy snack option that is also very fun to eat! You can also find crackers that come in kid-friendly shapes and finger foods.

Vitamin Supplements:

If you are extremely worried about your child getting enough of the proper nutrients he or she needs for daily life, you can also find vitamin supplements to help your child’s diet.

A number of brands makes vitamins that come in fun shapes and sizes so that you can convince your child to take them. Visit http://healthzone4us.blogspot.com for more about vitamins.

There are also powered drinks and other enriched foods you can give to your child in order to make sure they get all of the nutrients they need.

You need to make sure that your child is staying safe and healthy, no matter how picky they may be. If your child refuses to eat a specific food, he or she probably simply does not like that food, and you should provide another choice.

However, if your child is refusing most foods, you must be firm about eating nutritious foods. Talk to your pediatrician in order to find out proportions and types of foods that your child should be eating.

Use these tips, your child will be healthy. Enjoy this summer with your kids.

Enjoy Life While You Can

With the increasing demands and expectations we often place upon ourselves, as well as the pace of life quickening for many, or the feeling of time running out, it can be difficult to enjoy life to the fullest.

We are either reliving or feeling stuck in the past, complaining and stressed and/or anxious about our current situations, or worrying about the future. This leaves our relationship with present moments slipping away as soon it arrives without even a second thought, let alone the enjoyment and appreciation of what it’s offering.

Living life to the fullest is not about filling the emptiness with things or experiences, rather it’s enjoying the fullness of experiences and things unfolding around you.

The roses have not stopped blooming, but because you are worrying about something or someone, or what decision to make, or where or what you are doing next, perhaps you aren’t taking the time to stop and smell them. So, they go unnoticed or you give a quick passing glance as if you have seen a thousand roses before and they are all the same.

What are you allowing to slip past you that’s right before your very eyes?

Sometimes the Universe has a funny and often not so funny way of making you slow down and pay attention to your body’s need for rest, or events occur that force you to take a step back or stop you dead in your tracks. So you can take a deep breath and take a look around you at where you are in the present moment and where you are heading and, perhaps what you are missing.

Kahlil Gibran said, “And forget not the earth delights to feel your bare feet and the winds long to play with your hair”.

How can you enjoy life to the fullest when you are too busy or pre-occupied with your thoughts to slow down or to stop and delight in the wonders life is offering you. It is offering, but you have to be willing to receive.

Life is filled with many enticing, enchanting, passionate, abundant, peaceful, loving, breath-taking, playful, beautiful, and intimate moments that enhance our physical, emotional and spiritual lives. How can you not delight in them? How can you let them slip away or pass you by?

Perhaps you hear the song of a sparrow or see a rainbow after a storm or the lightning dancing in the sky or the brightness of a full moon lighting your way or the smell of rain or the glistening golden sun shining on your day. Maybe it’s the sound of raindrops dancing on the rooftop or the silence of the snow or the stillness of a sunset or watching the wonder of animals in their habitats.

Maybe you see the sparkle in someones eyes or a smile upon a face or you experience a warm embrace or a hot cup of tea. Perhaps you have the pleasure of hearing the laughter of children or experience the longing of missing someone or the pleasure of the warmth of someone next to you while you drift off to sleep or allowing tears of joy and sorrow to flow freely or you witness or experience the birth of a child.

All of these, and millions more, are knocking on your heart’s door and opening your inner and outer eyes and ears, and heightening your senses to all that surrounds and supports you and offering you enjoyment each and every day.

When you enjoy life to the fullest, you cease to let the wonders and miracles of life pass you by and embrace as many of them as possible. Even when things in your life might seem to be going all wrong, you rejoice in the goodness and greatness and what’s going right.

There is something or someone to appreciate and enjoy this very moment even if you aren’t able to see it or experience it right now. It’s there patiently waiting for you to embrace and breathe the fullness in slowly.

Stop what you are doing. Let go of all that is bothering or worrying you right now. Take a look around you or step outside. What do you see? What do you hear? What do you smell? What can you touch?

Can you experience the fullness and enjoyment that this very moment is offering you?

Are you able to allow it to fill you even if it’s just for a short time before your thoughts or busyness take over again? You can enjoy life to the fullest with the unfolding of each moment so don’t let another one slip by.

You can use these techniques to assist you living your life to the fullest.

Live For The Moments

The rare antiques heroic figure of John Constable, his life just shown on a British television, was one of struggle most of his life, and yet his visionary way of approaching nature caused him to be the sensation of the Paris Art Show in 1818, and again in 1819. The following French artists who followed, including Dutch Van Gogh, owe this free expression on canvas to a long forgotten painter of lovely english scenery, John Constable.It was the great joy for John to finally gain acceptance to the hand of his pretty wife, as we see in his painting of her.

Mrs. Constable is very pretty, and her innocent doe eyed look of adoration to him as he paints her with their seven children tumbling around makes you realize, as history says, that John Constable was a doting father and loyal husband. And that her every difficult pregnancy weakened her enough she died shortly after their seventh child was born. And his despair, and fear to feed his seven children, caused him to draw frenzied darkened scenes of barren castle ruins, looming skies, which the sympathetic public purchased eagerly, until the end of his now desolate life.

And what can one say to such a life of achievement and much joy, cut short by now known birth control, and how all that family, others not recorded, suffered the rest of their lives, their best days gone forever. And what occurs to me is that lightning could strike twice for them, perhaps, had they been able to allow themselves a position to be open to that happening. And as science knows, perhaps the youngest in that family, with least memory of the lost good, would more likely take that forward to the slump and look for, seek out, reach out and grab joy when they see it.

He may be some male or female you had to search beyond your normal reach to find someone who could be that close, and you will not have that lightning happen with the the opposite in the grocery line. Today, the miracle that did not exist to save John Constable, was that he did not complete a very detailed personality test on one of those internet meeting sites, one for seniors. And you know, it could have happened to John, because it does happen to people every day, that some perfect unny angel pops up on your laptop while you are adding more black to the clouds.

Like a pest, you swat delete. Gone. Pop. Back up. There her pretty smile is again. Delete. Pop, you are not getting rid of me that easy. You wonder, as the sky begins to open up, is this a message from God? If you take your time, you find out. And you can learn to love again, trust when you see a trusting soul, be trusting for that trusting soul. Do magic, have fun, do voodoo as only you two do.

Voodoos, we do. Who do? We do. So some times life works the other way. After decades of marriages five buckets of dung less magic than John Constable had and could never look for again, some men and women can get their foot out of the old bucket habit and go whoop it up at Fort Whoop Up. It is still there, like the Canadian version of the OK Corral. Not guns up here, but voodoo like you do. Who do, you do. You really could, too.Check out the rare antiques, that are valued and increasingly so, of rare, voodoo moments, caught in time. Never again. Enjoy.

Eating Healthy To Lose Weight

Bad cholesterol or a bad diet is something we all experience at some point in time.  It’s impossible to eat healthy our whole lives, even though we may try hard to do it.  Eating healthy for your heart is something everyone should try to do, especially when it comes to restoring health and reducing heart attacks.
Your heart and food
We know these things for sure – a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.  People that are obese are more prone to heart disease.  A diet high in sodium may elevate your blood pressure, leading to inflammation and even heart disease.
To help prevent heart disease and improve your health, put the tips below to good use.
Eat plenty of fish
Herring, sardines, and salmon are all excellent sources of Omega 3 essential fatty acids.  Other fish are great to, although Omega 3 may help to get your cholesterol down to a healthier level.
Choosing healthy fats and oils
Saturated fat will increase the risk of heart disease. It’s found in meat, butter, and even coconut oil.  You should avoid them until your cholesterol levels are down and you are at a healthy weight.  Even those that love red meats can enjoy seafood and nuts for their main sources of protein.
Monounsaturated fats such as olive oils will help you to protect your heart.  Olive oil is an ideal choice for cooking, dressing, or even as a dipping sauce.
Plenty of fiber
Fiber can help you control your cholesterol.  You can find fiber in whole grain products to help control sugar absorption as well, which will help you keep your digestive system healthy.
Choosing carbohydrates
Eating for your heart involves staying away from sugary foods such as candy, cookies, cakes, and pastries.  Eating a lot of sugar is not good for your heart disease at all.  Healthy carbohydrates involve whole grain breads, whole grain pasta, brown rice, and a lot of vegetables.  You should make fruits and vegetables the main aspect of your diet.
Healthy cooking methods
Stir frying and sauteing with olive oil or canola oil are both great methods, as you should not dip your food in batter and fry it anymore.  If you cook chicken, remove the skin and bake it in the oven in foil.
Instead of frying your fish you should always bake it.  Steaming your vegetables can help maintain the most nutrients.  You should use cream sauces or lots of butter anymore either.  When you eat vegetables, try squeezing lemon juice on them or using your
favorite seasonings.
As you make the proper changes to your diet, keep in mind that it takes time for them to become habits.  Eating healthy is always great for your body and your lifestyle, especially when it comes to your heart and the prevention of heart disease.

Healthy Grains To Eat

If there is one time in your life to make sure that you are making healthy food choices and eating the right foods in the right amounts, it is when you are pregnant. With all the hype out there on what you should and should not eat it can be hard to figure out what a healthy pregnancy diet is and what are the proper foods to eat when pregnant. Here we are going to offer a few basics about proper pregnancy nutrition.

A healthy pregnancy diet is essential for the development of your growing baby. This type of diet ensures normal fetal growth and development, healthy uterine functions, healthy placenta and amniotic fluid. On the other hand, a poor pregnancy diet increases the possibilities of mortality, miscarriage, low birth weight and a wide range of developmental disorders.

First let’s get rid of the notion that “diet” means restriction or to lose weight. Medically speaking, the word “diet” simply refers to the foods you eat on a daily basis. In terms of pregnancy nutrition it means that within your list of foods to eat when pregnant, you are going to need to make sure that you are getting enough high quality proteins and dairy, grains and nuts (that have been soaked), fruits and veggies (organic if possible, fresh a definite), bone broths, high quality fat (good fats such as omega 3), filtered water, fish oils and lacto-fermented foods.

These types of foods will help ensure that your baby is getting all the nutrients he or she needs. These nutrients include calcium, iron, zinc, B vitamins, copper, magnesium, vitamins A, C and D, folate and cholesterol to name a few. Also, you should be taking prenatal vitamins which will help give an extra boost to the nutrients you are consuming with a healthy pregnancy diet. These vitamins and minerals help with brain development, eye, heart, lung, bone and all other organ and tissue development of the baby.

Eating this way will help you gain a healthy amount of weight for your baby and will mean having less to lose after giving birth. Weight gain is an important part of pregnancy and is a natural necessary occurrence. The pregnant mother’s body gains weight not only because of the baby’s weight but also due to the increased volume of blood, fat storage, increase in muscle size and an increase in size of the mammary glands as they prepare for milk production. However, the weight gain should be slow and steady with an average pregnancy weight gain ranging from 22 to 32 pounds.

Make sure that you are giving your baby a healthy start by staying on top of a healthy pregnancy diet and knowing the foods to eat when pregnant. Right now is the most important time of life for you and your baby. Take the time to learn the facts about what proper pregnancy nutrition and do your best to follow the recommended guide lines.