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The 3 Week Diet

Living Well With Copd

                           living with copd – Testimonial by Dr. Kathy Ulrich
       COPD related breath shortness, cough & phlegm can be eliminated

If you are living with copd disease and are concerned about an effective therapy. Discover a Natural Treatment that can substantially reduce the symptoms of Chronic Obstructive Pulmonary Disease, Emphysema and Chronic bronchitis. The goal of this treatment is to slow the progression of the disease and improve the quality of life. This treatment has shown that COPD related breath shortness, cough & phlegm can be eliminated.

I found the following information regarding using products from Wei Laboratories, Inc. to fight this terrible disease:

Chronic Obstructive Pulmonary Disease (COPD), Emphysema and Chronic Bronchitis are due to the early degeneration of the lung structure involving the alveoli, bronchioles and bronchi resulting in difficulty breathing and excessive phlegm production.   With the herbal treatment of Soup A and Soup B the damaged lung structure can be restored and patients are able to breathe better with less oxygen dependence, less shortness of breath, less coughing and phlegm, and/or have a more productive cough to expel phlegm.  Patients should have noticeable improvement within 2 weeks.  The LC Balancer is also recommended to assist in achieving the desired treatment results by improving the systematic microcirculation.  It also helps clear up mucus and allows for easier breathing.  The treatment results are sustainable, demonstrated as a semi-permanent fix.  Patients are recommended to take chest X-rays and lung functioning tests before and after the treatment to confirm the improvement. Mild and Moderate COPD, Emphysema, and Chronic Bronchitis Mild conditions, usually involving patients under the age of 50,  require 2-4 weeks of Soup A and LC Balancer.  Patients with moderate conditions, usually involving patients between the ages of 50 and 65 and who are not on oxygen, require 1-2 months of Soup A and LC Balancer. Severe COPD, Emphysema, and Chronic Bronchitis Patients with severe conditions, typically over the age of 65, and who are on oxygen require 3 to 4 months of treatment with Soup A, Soup B and LC Balancer.  For patients under the age of 65, the required treatment will be 1-2 months.  It is recommend to start with a 2 week treatment (2 large bottles of Soup A, 1 large bottle of Soup B and 2 bottles of LC Balancer) followed by an evaluation of reduced shortness of breath, coughing with phlegm, and improved energy levels.  Patients should have reduced oxygen dependence after 1 month of treatment and 60% symptom improvement in 2 months.  A continued 3 to 4 months of treatment is required to achieve desired treatment results.

I found the information described here looks quite well illustrated by the following case report from
Kathy Ulrich, D.C., Albuquerque, New Mexico December 2004

55 year old male, advanced COPD, oxygen at 100% at all times. Patient had almost no endurance; he coughed up a large amount of fluid daily at a constant rate. He began using the Soup A, Soup B, LC Balancer products as directed; within six months his lungs were virtually dry. Within nine months or so, we added the pills/capsules to build endurance. The change was amazing. He is still on oxygen, but he can think more clearly, has exercise endurance, and due to the FASTT Patches at sternum-rib cage junction, he is no longer taking morphine for pain of “barrel-chesting” expansion – rib case pain was eliminated by means of two FASTT and one WHITEE Patches. His comfort level as well as his willingness to live has improved remarkably. Thank you!

I am Jennifer Walsh.  I have found that Wei Laboratories has very unique natural products. Their Soup A and Soup B products are very helpful to improve the lung condition for COPD patients.  You can experience the results in as short as two weeks.  If you have further questions, I recommend you call Wei Laboratories at 1-888-919-1188, e-mail:  Click or further information.

Eat Drink And Be Healthy

Everywhere you look everyone is talking about the newest diet sensation, the newest diet pills and the miracles they will perform. It all comes down really to having a healthy diet. When you watch your portions and what you eat and increase your exercise most of the time you will lose weight.

Now I know some people do have slower metabolism and may need a jump start losing weight.

Have you called your doctor to discuss your options before you jump on the latest bandwagon of diet sensations? Your doctor knows your health situation better than the peddlers of diet pills. Make an appointment with your doctor so you can discuss with him or her how much weight you need to lose, be sure you are healthy enough to start a diet, and plan a healthy diet alternative to diet pills.

Many of the benefits of having a healthy diet:

* You feel healthier*Lowers your Cholesterol
* More energy
* Be able to handle stress better
* Be able to fall asleep faster

So how do you go about starting a healthy diet? No need to worry about purchasing a diet plan or specialized foods. No need to count carbs or calories or fat grams! All you have to do is go back to the basics. So what are the basics of a healthy diet?

* Eat more fruits and vegetables and I don’t mean from out of a can either. You need to eat raw fruits and vegetables in order to gain from the nutrients they offer.

* Cut out as much sugar consumption as possible. This is going to be a hard one to get use to but it’s worth it, if you were to actually write down how much sugar enters your body each day you would be astonished.

* Drink at least 8 glasses of fluids a day. They used to say at least 8 glasses of water a day, but now that means items like Crystal light, 100% fruit juices, coffee (yes it includes coffee but remember to that this is black coffee no sugar or creamer), herbal teas etc.

* Eat smaller meals throughout the day. The best is 6 small meals a day. You have your regular breakfast, lunch and dinner now add 3 small snacks a day. Like an apple with peanut butter for protein and a glass of water or tea.

* For a filling snack have a fruit smoothie. Blend a 8 ounce glass of 1% or skim milk with your favorite fruit, some ice and a scoop of Whey protein mix and blend.

* Have finger foods already made up for those snack attacks. For instance have celery already cut up, a bowl filled with your favorite fresh fruit. This way when you get the munchies its easier to grab something that is already prepared instead of hunting through the cupboards and running into a temptation.

* Temptation? Ok we all are going to want to eat that chocolate chip cookie or fudge brownie. Once in a while is ok, but you will need to increase your exercise routine for that day. Better yet if you are serious about losing weight with a healthy diet, go through all your cupboards and box up all your temptations and donate them to a local food bank. This way not only are you helping yourself but someone else in the process.

This is a simple list of steps you can go through to get started on your way to losing weight with a healthy diet. I challenge you to get out a piece of paper and write down all the foods you eat this week. Write down what you add to your meals, for example: Coffee-how much sugar in each cup? How much creamer? Remember you have to add those into your diet factor. You will be amazed at how much extras you can cut out and still have a tasteful meal. Then go through your cupboards and get rid of the temptations. Write down your favorite fruits and vegetables, look for new recipes to try out, stop frying your foods, and go to the store with your new shopping list. As with any diet” eating healthy takes time to learn.

Don’t get discouraged if you fall off the plan, just get back on and keep plugging away. Soon it will be second nature to you. Have a healthy day.

Foods To Eat For Healthy Skin

exfoliates and nourishes the skin to promote clear, well-hydrated skin. A facial is the second most popular spa service after massage. Ideally, get a facial every four to six weeks because that’s how long it takes the skin to regenerate. Try to have a facial at least four times a year, as the season changes. You may need it more frequently if you are trying to clear up a case of acne, especially at the beginning.

Decide for a facial which is noncomedogenic, unscented oil and soap free versatile facial cleanser for the proper cleansing that is the basis of a successful skin care regime. There are different skin types such as:

Normal Skin
Mature Skin
Simple Dry Skin
Oily Skin
All facials begin with an in-depth skin analysis and personalized advice for proper treatment and care.

Some common for all skin types facial recipes

Honey Facial – 1 tablespoon honey, 1 egg yoke, 1 teaspoon olive oil – Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.
Cucumber Facial – 1 cucumber, 1/2 teaspoon lemon juice, 1 teaspoon witch hazel, 1 egg white, beaten to be fluffy – Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.
Some tips for excellent facials:

You can purchase a mask or make your own at home. Honey and egg whites are very good and effective standbys.
For dry skin, try using a mashed banana or avocado.
The herbs that work for you will depend on your specific skin qualities.
Experiment with a variety of herbs until you find the ones that work best.
Author Bio – Rachel Broune writes articles for hair styles & hair care . He also writes for skin care tips and home remedies .

keywords – Skin care, homemade facials, home remedies, beauty tips, makeup

Good eating and healthy diet for clear skin
For the soft, unblemished and shiny skin, there are some steps you can do apart from usual creams and soaps. You can start with a good healthy skin diet. Below are some of the diets for excellent skin:

Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A. You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important. The vitamins of the B group are important in producing beautiful skin. Vitamin B1 aids skin health by helping to keep the circulation normal.
Squeeze lime into a bowl. Add a glass of boiled whole milk and a teaspoon of glycerin to it. Stir well and let it stay for half an hour. Apply this mixture on the face, hands and feet before going to bed at night. This treatment every night will help you to look young and beautiful. It will also help cure pimples.
Blanch and grind two almonds. Mix it with white of an egg to which half teaspoon of lime juice has been added. Spread on the face and leave it on till the skin feels dry. Then, wash off first with warm water and then with cold water.
Eat snack foods that are high in fat such as chips, fried foods and chocolate. These snacks often replace healthier foods that promote healthy skin, and the additional amount of unhealthy fat provides extra calories
Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds which are high in vitamin E as snacks.
Protein is essential for growth, repair and the healing of the body. Protein may be found in meats and poultry, fish, eggs, nuts, beans and lentils.
Zinc is for boosting the immune system and promoting optimum health. Zinc can be found in eggs, seafood, turkey, pork, whole grains, nuts and mushrooms. This trace mineral helps maintain collagen and elastin fibers that give skin its firmness, helping to prevent sagging and wrinkles. It also links together amino acids that are needed for the formation of collagen — essential in wound healing.
Large amount of water, liquids, juices etc must be taken to reduce dryness of the intestine and drain wastes out of the blood through urine. Fluid intake also helps prevent skin disorders and makes it glowing.
The key to a healthy vegetarian diet or any diet for that matter is to enjoy a wide variety of foods. Since no single food provides all of the nutrients that your body needs, eating a wide variety helps ensure that you get the necessary nutrients and other substances that promote good health.

Healthy Eating And Living

The body composition of man is always in a dynamic state and hence keeps changing, especially in old age. This affects the nutritional requirements of the body and hence healthy eating can be a challenge particularly for the elderly. Also, in old age the hormones start losing their activity, thereby making the body lose muscles and bones and gain fat. There are some factors, which if kept in check, can help all of us lead a healthy life.

In elderly people, the intake of fat should be limited. This can be achieved by making small changes in your diet like choosing lean meats, low fat dairy products and cutting out fried food. It is important to note that fats should not be totally eliminated from the diet. Since at this age the body starts to lose muscles, proteins become a crucial part of the diet plan. It also helps in building up a healthy immune system.

High quality proteins like eggs, poultry and fish should be included in the diet. Carbohydrates are a major source of energy. However, it is important that older people choose carbohydrates that are high in fiber since it will also help in preventing constipation.

Another major part of our diet is water, which normally gets neglected. As we grow old, the body starts to lose water and hence dehydration becomes a common problem. It is recommended to drink at least 1 ounce of water per 2.2 pounds of body weight.

Micronutrients like minerals and vitamins are also important. Iron deficiency is very common in old people. It gets aggravated by the fact that the elderly tend to lose appetite and hence eat less food that results in less intake of iron. This can be avoided by incorporating lean red meat and breakfast cereals in the diet.

Calcium is another mineral that is normally deficient in the elderly. The recommended intake is about 1500 mg per day. Elderly normally avoid milk, a rich source of calcium, thinking that it will cause stomach upset. There are other rich sources of calcium like low fat cheese, yogurt, broccoli etc. Another option is to use low fat powdered milk as a substitute for milk.

Zinc intake has been found to be less in the case of older people. Also, it does not get absorbed well in the body. The answer to tackling zinc deficiency is by incorporating meat, poultry and fish in the diet plan.

Vitamin B12 is another critical micronutrient that is commonly deficient in the elderly, more so since it needs an intrinsic factor for it to be absorbed by the body. Our stomach produces this intrinsic factor. Most of the elderly suffer from a condition called atrophic gastritis, which causes stomach inflammation and bacterial overgrowth. This results in less production of the intrinsic factor and hence less absorption of Vitamin B12.

The key to a healthy life as a senior citizen is in staying active and eating a balanced diet. With adequate care and required nutrition, you can ensure that your retirement years become a boon and not a bane.

What Is A Healthy Diet

Child obesity is on the rise in the United States. As a matter of fact, it’s been a growing problem for quite a few years now. Several of the factors that play into this predicament are the ever-popular ‘supersizing’ of everything and not just the items at the fast food chain. Households where both parents work and the kids don’t have enough healthy foods to snack on when they are home alone contribute to the problem, in addition to the lack of education our children are getting regarding healthy eating habits. With that said, one of best things you can do for your kids is to communicate with them and let them know what and why certain foods are good or bad for them. If you’re at a loss for words and/or information, start by obtaining one of the free healthy diet plans that are available online.

One place to get a really good healthy diet plan for your kids is at They’ve got an entire area called ‘Trim Kids’ that is dedicated to children’s eating habits and weight issues. By filling out and submitting the free profile on the ediets site, you’ll receive a free assessment in addition to all kinds of information on what the appropriate healthy weight is for kids of different age ranges, as well as advice on how to teach your kids about weight control. They also provide specialized menu options based on your child’s profile with recipes that you can make at home and even get the kids to help prepare. You can also sign up for their free Healthy Kids newsletter to keep the information flowing.

Another great resource to not only get free healthy diet plans for children, but an abundance of health-related information is There’s all kinds of important topics and facts there including a BMI (Body Mass Index) chart for the different age groups as well as advice on age-appropriate dietary habits. The site also offers guidance on how to set up a healthy diet plan for your kids by incorporating the recommended daily allowances and control of portion sizes. You can also investigate ways to get your children moving as part of their daily regimen by checking out the Kid’s Fitness section of the site. And the home page itself is split into three areas parents, kids and teens so that you and your children can learn about healthy living and eating together.

Fit and Healthy Kids is one more online resource that will provide you with the specifics on kid’s health in the 6-12 year-old age range. They offer all sorts of valuable info in addition to recipes to help you determine your own free, healthy diet plan that will work best for your family. There’s also news on all the latest kids health statistics and a great selection of information to keep them fit and active as well.

Browse around online and see for yourself all of the fantastic information the world wide web has to offer to assist you in working towards keeping your family healthy. And always make sure to consult a doctor if your children have certain allergy or health concerns that need to be addressed before implementing any new or free healthy diet plan.

Eating Healthy On The Go

For individuals struggling to lose excess pounds, studies have shown a direct correlation between eating healthy and weight loss.

Instead of trying to lose weight, your focus should be put on increasing your overall sense of health-the lost pounds will be a great side effect.

Since your physical weight and your overall health run hand in hand, you will quickly see a dramatic difference in how you feel and your energy levels as the weight begins to go.

Regardless what pills, drinks, and diets may promise, the real weigh loss secret is eating right and exercising.

Although those two things are not as appealing as a simple cure-all pill, they will guarantee results.

Exercise, eating healthy, and weight loss can literally turn your life, your self image, and your self esteem upside down.

The best way to show the correlation between eating healthy and weight loss is to evaluate what you eat in a given day.

Start a food journal and write down every meal and snack to consume in a 24-hour period.

After one week, you will be able to truly see the impact of your current way of life on your body.

In addition to zapping your energy, your diet can be detrhymental or even dangerous to your health.

It will be easier to begin a healthy way of life after you see the results on paper, so work diligently to be true to yourself in documenting every crumb you eat.

Once you have determined what you are eating, look at how much you are eating.

An occasional cookie, candy bar, or ice cream cone is certainly not going to make fail in your mission, but eating an entire box of cookies, bag of candy bars, or half-gallon of ice cream can certainly set you back.

Learn moderation in everything you eat and strive to control your portions.

Look for healthier alternatives for your favorite foods and consider using recipes that are lower in fats, sugars, and carbohydrates.

With the amount of low-fat, low-sugar, and other “diet” food on the market, finding suitable alternatives should not be difficult.

Healthy Foods For Kids

Many people forget about the nutritional values of foods when planning their meals. After all, it’s so much easier to just stop at their favorite fast food restaurant on their way home from work.

Everyone knows they should be eating more healthy foods, but some people aren’t quite sure where to start. Here are some things to look for when trying to plan healthier meals.

Are you eating lots of fruits and vegetables? The majority of us do not eat adequate amounts to keep us healthy. Experts recommend that we eat between 5 to 9 servings every day. That adds up to about 2 cups of fruit and 2 1/2 cups of vegetables. Choose a variety of vegetables and fruits in different colors. Dark green vegetables like spinach, for instance, contain more nutritients than lighter colored vegetables.

Are you eating grains and cereals? Besides the well-known benefits of dietary fiber, grains and cereals provide many important nutrients for your health. Whole grain breads and cereals are much preferred over refined white breads or rice.

Are you eating a wide variety of foods? They say that variety is the spice of life. In reality, it’s the basis of a healthy diet. Our bodies need food from all of the food groups to function at peak performance. These food groups consist of grains, fruits, vegetables, dairy products, meats, beans and nuts. Sorry…candy is not a food group.

Do you eat breakfast every day? Yes, it’s true: breakfast is the most important meal of the day. Eating a good breakfast will give you the energy you need to make it through the morning and help eliminate those high-fat splurges.

Do you drink plenty of water? Soda and coffee may be liquid but they do not replace the water that your body needs. We need at least 16 ounces of water each day to keep ourselves hydrated and flush out the impurities that we may have accumulated in our digestive systems.

How much fat do you eat? Dietary fat is our enemy. Even though our bodies need a certain amount of fat, most of us consume 200 to 300 percent more than we need. That’s a scary thought! So, when you are making your food choices, look at the labels to see how much fat is contained in the food item. Vegetables and fruits are naturally lower in fat than meats.

How much salt, sugar and alcohol are you eating? Here again, moderation is the key. Serious problems can occur when you overdo. Salt can lead to water retention, weight gain and heart problems. Sugar, when eaten in large quantities over a long period of time can contribute to diabetes. And, excessive alcohol consumption is bad for the kidneys.

Your body will tell you when you are not getting (or when you are getting too much) of a certain kind of food. If you are gaining weight, you know you are either eating portions that are too large or you are eating foods that are high in fat. Feeling tired can mean that you’re not getting the nutrients from the foods required by your body to function.

Eating healthy foods is not as difficult as it sounds. In a nutshell: drink more water, eat less fats and sugars, and eat more fruits, vegetables and grains.

Sleep Well Live Well

Sleep is essential to maintain 100% of our body health. If we subject to schedule changes and alter our sleep, diminish our ability to concentrate and we will be more subdued. Sleep well and feel much better.

Melatonin is the culprit for us to sleep properly is sleeps inducing a hormone that is so natural our bodies which is synthesized from tryptophan and reach their maximum concentrations at night.

When we rest our body heals and regenerates. So important is sleep, It helps us to delay cellular aging. But to be in perfect shape, not only trying to sleep, we take it seriously for a healthy sleep. Take note of these tips:
1. Do not sleep near electrical devices or repeaters as they will be constantly throwing you a number of free radicals. Not only accelerates the aging process, but also be reducing the strength of your immune system.
2. If you are that you have trouble falling asleep at the night corrects some customs as hearty dinner or work until the last moment in the bed. Take a couple of hours prior to kick back and do something that relaxes you, such as watching TV or read a book. Do not sport immediately before getting into bed, leaving time for your body and loosens muscles.
3. See if present during the day some of these symptoms: fatigue or frequent headaches. You may not get enough rest and you suffer one of the sleep disorders described by the World Health Organization.
4. According to the research Sleep maintain proper daily hygiene will help you sleep better and tackle some of conditions such as insomnia or sleep apnea, and thus delay its onset.
5. Avoid as much as possible any noise in the room, so you can be sure that while you sleep not last long is of good quality.

2. If you are that you have trouble falling asleep at the night corrects some customs as hearty dinner or work until the last moment in the bed. Take a couple of hours prior to kick back and do something that relaxes you, such as watching TV or read a book. Do not sport immediately before getting into bed, leaving time for your body and loosens muscles.
3. See if present during the day some of these symptoms: fatigue or frequent headaches. You may not get enough rest and you suffer one of the sleep disorders described by the World Health Organization.
4. According to the research Sleep maintain proper daily hygiene will help you sleep better and tackle some of conditions such as insomnia or sleep apnea, and thus delay its onset.
5. Avoid as much as possible any noise in the room, so you can be sure that while you sleep not last long is of good quality.

Remember that only a deep sleep, our body returns to its physical strength and our skin regenerates, even helps us have a prettier face and less wrinkles! Our muscles and bones are prepared for the next day. Learn to maintain the body’s natural balance and do not forget to take care of your sleep to feel well and live better.

Healthy Eating Menu Plan

Healthy eating while traveling is an ever growing issue for many people as more and more meals are eaten away from home. Unfortunately eating out and on the road can be very challenging if you are not prepared. Here are 5 tips to help you stay lean and healthy while traveling.

1. Always go low carb Restaurant and packaged foods are always loaded with extra hidden carbs. Always choose the lower carb options when eating out avoid traditional snack foods, breads, pasta dishes, etc. Stick to lean meats and vegetables when eating out.

2. Tell them not to bring it, A bread basket, French fries, or a side of potato chips are standard for many restaurant meals. Do not temp yourself just ask your server not to bring it to the table or with your meal.

3. Know what you are going to eat, When traveling it is best to have some snacks with you and when you go out to eat have a general idea of what you are going to order. You will be less likely to be swayed by tempting calorie filled menu options.

4. Have a back up – Nothing is worse than being stuck in the car or in an airport with nothing to eat. You will get hungry and end up making bad choices. There is nothing else around I guess I will have to eat the steak and cheese. Keep a couple protein bars with you for back up. They travel well and do not spoil. You just need to beware that the protein bars you are eating aren’t loaded with sugar. Check the label for sugar content. Make sure it has less than 30gram of total carbohydrates. Your protein bar should also have at least 20 gram of protein; otherwise it is not a protein bar – it is most likely a sugar laden bar!

5. Don Eat! Seriously. This one is not for everyone. If you are someone that uses intermittent fasting to lose weight then you can follow fasting expert Brad Pilons lead and plan your fasts while you are traveling. Brad once told me that whenever he has to fly he always arranges it to be during a fast so he is not tempted by awful travel food.

You can use some of these tips or use them all! Whatever you do, do not let traveling be your excuse for not staying lean and healthy.

Just Enjoy Your Life

Just two days back, in the cool winters, I saw my granny sitting under the sun, sipping tea. There was a certain calmness on her face and suddenly I realized how foresighted my grandfather was. Though in his days, Life Insurance was not a much known word, in fact not many were even aware of it, lest taking the policy; but he took one. It was a lifetime policy in my grannys name and today I can see her, leading her life with head high. Though my grandfather is not there, still she doesnt have to depend on anyone.

Life Insurance is not just a concept, its life. With all its variants, it gives financial protection to you and your family a protection which is long termed giving your family members an independence which stands with them for life long.

Years back, Life Insurance Corporation of India, brought the concept of insurance in the lives of common man. With as low as monthly premium of Rs 100/- per month, an individual could be insured. Today, with private Life Insurance Providers coming in to play, the concept of life insurance has widened. People, who used to be uninsured or were na’ve about the concept and benefits of insurance, started taking insurance plans. Plans for individuals, family, post retirement, working women and children took to wings. Suddenly, everybody got interested in taking life insurance. Today, the insurance makes a substantial part of Indias GDP.

Irrespective of the fact of how much insurance makes a part of Indias GDP, life insurance is important as a Life Protection Plans. Its just like a friend who gives your family a helping shoulder when you are not there; a financial aid that your old parents dont have to ask for money when you are not there; an assuror that your child completes his education and gets married without a flutter in his eye even if you are not there Its a financial security which can make you sleep a sound sleep.

So, if you have not taken a financial security/insurance plan yet, get life insurance today, and make sure that your family is financially secured.

Tips For Eating Healthy

Have you ever tasted a great plate of Mexican food? If so, then you’re probably no stranger to the urge to want to eat it again. If you’re trying to live a healthy lifestyle, you may be trying to avoid eating it like the plague for the fact that Mexican food has a very high fat content. While it may be impossible to enjoy Mexican food at an actual Mexican restaurant because of the fattening ways in which they prepare the food, there is no reason why you still cannot enjoy good Mexican cuisine.

The key to doing so lies with you. It is possible to enjoy a great tasting and healthy Mexican dinner. All you have to do is prepare it properly.

Tips for Eating Healthy Mexican Food #1 Enchiladas

Enchiladas are a common staple of any Mexican dish. Unfortunately, they are also loaded with fat. When prepared in a healthy way, you can avoid this issue. Rather than dip the corn tortillas in oil, a low fat broth is a great alternative that will drastically lower the calorie content.

Tips for Eating Healthy Mexican Food #2: Cheese

Mexican food just is not Mexican food unless it’s smothered in cheese. In order to cut calories and fat, rather than using regular cheese, you can use non fat or low fat cheese. Rather than smothering you plate with it, just use it sparingly. In addition, if you’re also a lover of sour cream, you can still use it, but just make sure it is of the non fat variety, and again, make sure and use it sparingly.

Tips for Eating Healthy Mexican Food #3 Avoid fried foods

Unfortunately, not all Mexican foods lend themselves to being easily changed into healthy alternatives. Because of this, you will have no choice but to avoid some types of foods, such as chimichangas and chile rellenos. In addition, you should also avoid the use of flour tortillas because of their high calorie and fat content. If you insist on them, then you can find non fat flour tortillas. However, and again, eat them sparingly.

Tips for Eating Health Mexican Food #4 Beans

A serving of refried beans contains more than your daily allowance of saturated fat, because of the lard that is used to make them. However, there are plenty of non fat refried bean products to be found in the grocery store. Make sure you serve these rather than the unhealthy alternative. Trust me, you will not be able to tell the difference.

When it comes to eating Mexican food, you don’t have to give it up completely in order to maintain a healthy lifestyle. It’s all about choices. When you make healthy choices you can create healthy Mexican cuisine. You see, living healthy doesn’t necessarily mean you have to sacrifice all of your favorite foods.

All About Healthy Living

Did you know that whole grains can cut the inflammatory disease risk?

Researchers in the American Journal of Clinical Nutrition in June 2007 found that people who eat proper amounts of whole grains are less likely to develop rheumatoid arthritis, asthma, and other inflammatory conditions, which certainly is a good healthy living concept.

Researchers say that those who ate at least four to seven servings of whole grains per week were 35 per cent less likely to die of an inflammatory disorder than those who rarely or never ate them. This study was done on 27,300 postmenopausal women for 17 years. This is great news!

According to the Canada Food Guide, which emphasizes the use of whole grain breads and cereals, fruits, vegetables, dried beans, peas and lentils, fibre is found in plant foods. Canada Food Guide says that there is no fibre in foods of animal origin.

The average Canadian diet allows us about 15 grams of fiber per day. Researchers say that, as adults, we are to double that current intake to 30 grams of fiber per day.

By eating a fibrous diet as a lifelong healthy eating venture, this way of eating helps in the prevention and treatment of a variety of health ails, such as diverticular disease (, constipation, polyps in rectal area, heart disease, hiatus hernia, obesity and some forms of cancer.

In order to stay with the High Fibre Recommendations:

* Obtain fibre from a variety of different foods; all foods contain different amounts of fibre.

* Use “whole grain” breads, muffins, bagels and try for at least five servings per day.

* Choose “vegetables and fruit” more often, especially when it comes to dessert time. The fruit is best if eaten raw, but can be eaten both cooked and raw, and try to eat the skin as well, as it contains much of the fibre.

* For your dried beans, peas and lentils, put in soups, casseroles and salads for your soluble fibre. Lentils make a wonderful soup and salads are marvelous with feta cheese and olives. Be creative.

* Increase the fibre in your healthy eating gradually to avoid bloating, gas and any digestive upsets.

* Always remember to drink plenty of fluids per day – aim for 6 to 8 cups, which includes milk, juice, water, clear teas. Caffeine does not count as it draws fluids from the body. Drinking your fluids will help with your digestion and bowel regularity as well.

* Exercise regularly as it will help you to have regular bowel habits.

* Always read labels for fibre content on foods if possible. Check your cookbooks, and make yourself a guru on fibre rich goods. As an idea 3 grams fibre per 1/2 cup serving of recommend fibre rich foods.

We have used the Canadian Health Guide as a ruling; in fact, the American Food Guide would be similar. Make it a point of finding out all the foods that contain fibre, separate the lists into grains, fruits, vegetables, add your liquids to the list and tack it onto your refrigerator as a reminder of how to eat, amounts and servings, and help yourself into high fibre for your healthy living.

Healthy Eating For Athletes

We are often so consumed with caring for out outward appearance in outward manners; we often forget to take inventory of what we actually consume. Yet, all models should know that what we put into our system has powerful effects on the look and feel of our skin, as well as our weight and energy level. As a person begins to change to a more balanced diet with fewer preservatives, many of those once necessary drug store items become a thing of the past. We all know to slather on the sunscreen to prevent wrinkles (and skin cancer, among other things) but a healthy diet can further maximize our visual appeal.

The list should begin with the single most important part of your diet: water. Hydration is an important aspect of young, healthy, resilient skin and water is the easiest way to remain hydrated. While there is water content available in fruits and vegetables, a model should always keep a bottle of water on hand. It is the easiest way to avoid dehydration, which is not only detrhymental to our skin but all of our body systems, as well. In addition to drinking water, a male model should stay clear of foods high in sodium and caffeine, both of which dehydrate the body.

Nature provides all of the nutrients we need for health, vitality and aesthetic, but certain foods are power packed, putting aspiring male models on the fast track to well-being. Vitamin A combats free radicals, those pesky atoms that cause oxidative damage in our bodies (i.e. Inflammation, cell death, and various disorders). Vitamin A can be easily found in foods high in carotene laden foods. Carrots, sweet potatoes, kale and mango are excellent sources.

Another valuable vitamin set for fitness models, the B family, help metabolism, muscle tone and cell growth among many other benefits. Some of the various forms of B are thiamine, riboflavin and folic acid. B vitamins can be found in unprocessed foods, in their whole, natural state. Lentils, bananas, beans and whole grains are all excellent sources of B vitamins.

Selenium and Vitamin E are powerful antioxidants and can work together for fantastic results. Selenium is found in mushrooms, nuts, fish and eggs while Vitamin E is in avocados, asparagus kiwi and nuts, to name a few.

Copper and zinc are a necessity in any diet beneficial to a model’s skin. These minerals aid skin in healing by maintaining elasticity. Copper rich foods include Brazil nuts, blackstrap molasses and cocoa. Zinc is found in wheat (both bran and germ), as well as many nuts and seeds.

Omega-3’s aren’t called essential fatty acids for no reason. They are essential to growth and health and a small amount is sufficient. Skin benefits include dilution of pore clogging sebum and increased skin hydration.

Last but not least, Vitamin C makes an appearance. We all know this nutrient can be found in citrus fruits but is also found in strawberries, kale, cauliflower and cabbage. Vitamin C helps skin produce collagen, which provides the structure to a male model’s youthful skin and C is also a powerful antioxidant.

With this nutritional guide, anyone in the modeling industry can combine these foods to make power-packed meals, intended to not only benefit a young model’s aesthetic appeal but also heal the body from the inside out. Remember, nature gives us everything we need to take a proactive stance in our health and beauty.

Why Eating Healthy Is Important

There is no such thing as unhealthy food, but food can be made unhealthy by the way it is cooked. Your body gets a variety of vitamins, minerals, proteins, carbohydrates fat and fibre from many different types of food and everyone of these is vitally important to maintain good health.

Good nutrition is vital to good health. Poor nutrition is a recognized cause of ill health and premature death. one third of the people in America are obese, and in the UK that figure is much more, some 65 of women. Making 24 million people in the UK either overweight or obese.

Obesity is reaching epidemic proportions that is why governments around the world in most developed countries are promoting healthier lifestyles and diets. Research has discovered that many people have medical problems brought on by eating too much fat, sugar and salt. A healthier diet would include more starchy food, fruit, vegetables and pulses.

If you eat too much fat you are in danger of becoming obese, developing high blood pressure and having a heart attack. Eating too much sugar can make you obese, cause you to have tooth decay and make you diabetic. And too much salt can give you kidney problems and high blood pressure, too much of all three, well do you really want a premature death.

A much more healthy and more balanced diet would be to eat more starchy foods fruit and vegetables this would help your digestive system to work much better, and help to provide many of the vitamins and minerals needed for good health. And eating more pulses will help the digestive system to work better, provide a useful alternative to meat and fish and reduce the amount of fat consumed.

Some ways of reducing the amount of saturated fat in your cooking are.

1… Use olive oil or sunflower oil instead of butter.
2… Select lean cuts of meat and trim the fat off other cuts.
3… Use yoghurt, crme farce or fromage frais in place of cream.
4… Use semi skimmed or skimmed milk instead of full fat.
5… If frying make sure the oil is hot enough. Otherwise the food being fried will absorb too much fat

Ways of reducing the amount of sugar in cooking

1… Eat plain fruit as a desert
2… Whenever possible use fresh or unsweetened fruit juice
3… In place of fizzy drinks, use fresh or unsweetened fruit juice with sparkling water
4… Use sugar free cereals and low sugar jams.
5… Use a sugar substitute or honey instead of sugar.

Ways of reducing the amount of salt in you cooking.

1… Do not add salt when beginning to cook, only use to adjust the seasoning at the end.
2… Avoid using preserved ingredients that contain high levels of salt.
3… Check the labels of any processed food you use for flavouring.
4… Do not combine foods high in salt together.
5… Combine salty foods with fruit or vegetables which contain potassium.

Tips On Healthy Eating

Looking for ways to cut calories and take off some extra pounds? Follow these easy tips for healthier eating and reducing your caloric intake will not be so hard. Get started with a few of these suggestions. Then try more, as you get comfortable with your new habits. Before you know it you will not only have succeeded in cutting calories but you will feel better as well as look better!

If you cook, choose healthy cooking techniques. Fried foods pile on the calories FAST! So why fry when you can broil, grill, bake, braise, poach, roast, saut, steam, or stir-fry. If you aren’t familiar with all of these terms get a hold of a comprehensive cookbook. You may find all many new ideas for healthy dishes to prepare.

Whether you are eating at home or out, there are other choices you can make to eat healthy and cut calories in addition to avoiding fried foods.

* Add vegetables to as many home-prepared foods as possible

* Cut back on calorie-laden sauces

* Fat-free or low fat doesn’t mean calorie free

* Drink less juice. It is better to eat fruit than drink fruit juice.

* Choose to eat more foods that are high in fiber and/or water such as fruit, vegetables, whole grains, and beans

* Enjoy broth-based soups made with vegetables, beans, and/or lean pieces of meat

* Consider eating fruit for dessert or not have any dessert at all

* Eat meals and snacks BEFORE you get overly hungry

* Choose to drink more water or unsweetened tea and less sweetened beverages and juice

* Cut back on butter, margarine, or mayonnaise

* Use oil sparingly

* Eat smaller portions. A good rule of thumb is for each serving to not be bigger than your fist or the amount of food that might fit in your cupped hand.

* READ nutrient and ingredient labels on packaged and canned goods to choose foods with fewer calories and better nutrition. Don’t be misled by the food manufacturers claims on the front or top of the packaging. These claims can be very misleading!

* Look for breakfast cereals that are high in fiber and low in sugar

* Make a list of your favorite 100-calorie nutritious snacks and keep that list on your refrigerator door to remind you of the healthier choices you can make

* Keep high calorie sweets, desserts, and snack foods out of sight and better still, out of your house

* Find something to do with your hands when watching T.V. other than eating. You could try sketching, knitting, crocheting, or other needlework.

* Teach yourself to not eat right out of a package or container of food. Serve yourself a small amount and leave the rest out of reach and out of sight!

Cutting calories needn’t be hard when you have a plan for healthier eating.

How To Enjoy Your Life And Your Job

Job interviews are hardly anyone’s favourite hobby. They can be boring, nerve wrecking and challenging to say the least. However, with the right attitude job interviews can be a creative and highly rewarding process. The following ideas and strategies are guaranteed to help you succeed at job interviews and make the career changes you desire.

1. Find the problem – You are being interviewed because the prospective employer has ongoing or potential problems that need to be solved on a regular basis. Consequently, your job interview success depends on how well you prove your problem-solving capabilities. Find out more about your prospective employer’s wants and needs by conducting vigorous research. For instance you can carry out internet searches, speak to relevant staff, read company literature and browse through press archives.

2. Find the solution – Anyone can identify problems but it takes a winning candidate to create helpful solutions. Whilst preparing for your job interview, seek a thorough understanding of your prospective employer’s wants and needs then brainstorm for ideas and strategies that can satisfy those wants and needs. The more solutions you can proffer, the more capable you will appear. However, try not to give away too many valuable ideas at the interview stage. Just say enough to demonstrate your expertise and generate some positive interest.

3. Fire your desire – During the job interview, your interviewers will want to know if you genuinely want the job so don’t hamper your chances by exhibiting nonchalant behaviour. Whilst preparing for the interview, fire your desire by repeatedly visualising yourself in the new role. Remember that, sooner or later, you will attract whatever you choose to focus your attention on. Be sure to maintain high levels of confidence whilst keeping your feet firmly on the ground. If you carry out your due diligence and remain persistent, you will succeed at job interviews and make the career changes you desire.

4. Get inside knowledge – It’s important to find out, beforehand, what format the job interview is going to take. Will you be asked behavioural and situational questions for instance? Will you be required to take psychological tests or make a special presentation? The more you know, the better prepared you’ll be. It also helps to find out basic information about your prospective interviewers. How many people will be interviewing you on the day? What are their names? What age group do they belong to? What are their roles within the company? The fewer surprises you encounter at the interview, the more confident you’ll feel. Ask the prospective employer, recruitment agents and other reliable persons for detailed information then tailor your responses to suit your interviewers’ style.

5. Get help – People sometimes struggle with job interview preparation because they try to do everything by themselves. But why bear the burden yourself when you can easily get others to help you? For instance, you can get close relatives to practice likely questions and answers with you or pay the neighbourhood whiz kid to do some research on your behalf. If you are one of those people who cannot figure out what ‘smart casual’ really means, get a fashionable friend to help you choose what to wear on the big day. If your morale is low, ask your nearest and dearest for encouragement and support. Remember that even the most unlikely people can offer unique perspectives and nuggets of wisdom too.

6. Do your best – It is true that you can only do your best, but aim to make your best good enough. Speak clearly and confidently at the job interview whilst maintaining your natural style. For instance, if you are a slow talker don’t try to speak quickly just because you want to sound keen on the job and if you are the serious sort don’t try to be overtly humorous either. Maintain eye contact with your interviewers throughout the interview as this will make you come across as honest, confident and intelligent. Just be your best self and you’ll make a positive impact at the job interview.

7. Follow up – Never leave the interview room without a contact name and direct telephone number you can use for follow up purposes. However, make sure you find out how long you should wait before soliciting job interview feedback. It is wise to send a thank you note a few days after the final interview and to ring for information within agreed time scales. If more follow up is required do so no more than twice per week, contacting the key decision makers (usually the interviewers) directly where possible. Do exhibit polite and professional behaviour at all times.

Well prepared candidates usually do well at job interviews. Remember the afore mentioned ideas and strategies and you too can edge out the competition, get the job of your dreams and enjoy true career fulfilment.