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Paleo Cookbooks - Recipes for the Paleo Diet
The 3 Week Diet

Living The Present Moment

Even with all of Mankind’s disrespect to the environment, there still have proven to be regions around the planet that have been guarded against such abuse. However, these zones are little by little becoming wiped out because the fouled air is covering the rest of the globe. There happen to be places wherein it is advisable that you use a mask due to the fact the air is so full of toxins. Living in those particular places most people are setting everything at risk for awful health complications. Think about what your life would be like to be present with clean natural air.

declining health problems are merely a result of the air most of us breathe. It is not beyond the realm of possibility that the reason why there are no cures for many debilitating illnesses is really because we live and breath in a place full of poison. Have we caused so much ruin to our planet that we can never enjoy clean air? Can the sun ever shine naturally without the presense of muddy hands of smog?

Is industry so innured to greed that they are far more than willing to eradicate just what makes all of us exist for the benefit of dollars? Does it not affect them that it could have a serious effect on their very own children and grandchildren? How long can industries spew their noxious waste materials into the rivers that every one at some point empty into the oceans befouling the main food supply? societies that have prospered by means of the ocean for thousands of years and here all of that tradition might soon end. Can these folks continue to live the life they have always understood when they’ll no longer live as a result of ocean’s bounty?

Petroleum has polluted the beaches and infected the sea life and changed lives forever Whereas our society is totally aware of every bit of injury fossil fuels have set upon our environment, a lot more hard work has to be made to find alternative energy. If ever the world turned to living green the environment could return to a completely clean and wonderful world. Green energy is often generated without much effort by employing solar power systems or even wind turbines. By using green energy, you don’t have waste that could damage the ocean or pollute our skies and thus there will likely be less environmental accidents.

There is so much specifics regarding the value of green living. The time has come for everyone explore renewable energy and living green. The time has come to let other countries to forge ahead in fixing the world. Everybody should persuade those leaders and political figures who believe in alternative energy. We’ve got the know-how to produce clean energy from the sun, from the sea and from wind. All we require is the determination to use the skills we have.

Picture the ability to breathe clean air and let that guide you to living green. Starting to live the environmentally friendly life could be as fundamental as using organic products rather than using the average, chemical-filled ones. Knowing about the green way of living and organic products you will not ever want to return. Your life will change dramatically when you finally go green. Living your life green is not an issue to ponder nevertheless it is something that you can do now. Accomplish what you are able to learn about green living.

Healthy Snacks To Eat

Snacking performs a very important role in our lives. Some times we snack because we are bored. We eat because we are bored.

There is no reason to cut out snacking all together. Snacking is also a great way to avoid things that we do as a pick me up some days – a kind of motivation. For example, we can eat a piece of fruit instead of that cola to get some energy.

The key thing to do is, to know what to eat and what not to eat. Here we will give you some snacking ideas that will help you choose what’s better. It doesn’t require a genius to figure it out, but you might be surprised at some of the suggestions. This might sound a bit strange, but I would suggest that you get a food dehydrator. You can get one for next to nothing and they are easy to use. I know that learning how to use something new is not always as easy as it sounds, but believe me, these things are a snap to use.

You can dry all kinds of things in your dehydrator. The key is to cut fruits and veggies thin. The thinner it’s cut, the faster they will dry. Fruits are a great thing to dry. You can dry whatever is in season that you can find. You can also dry canned items. I would suggest that you start out with a few easy things. Start out with strawberries that are easy to dry.

Not only are strawberries easy, but when they are dried, they carry a punch of sweetness that only sugar can match. The great thing is, these are sweet, but they don’t have the calories of candy. You can also dry veggies as well. Are you like me, do you love the instant soup mixes they sell at the store? Well, I love them but hate all the added salt. If you dry your own veggies, you can make your own soup and you can control how much salt you add.

Here is something you might like to do as a snack. Take a handful of banana chips, strawberry chips, and about two apple chips. I take them and put them in some low fat yogurt. That makes for a snack that is good for you and you could grow to love it. You can eat the dried food plain as well. Just eat some fruit chips instead of potato chips or candy. You really cannot go wrong with dried fruits. They will last a very long time if you keep them in an airtight bag or box as well.

Fish jerky, turkey jerky and beef jerky are easy to make. Making jerky will also save money so you will not have to pay over ten dollars a pound for jerky. Use what ever cut of meat that is on sale at the store for beef jerky. And you can always eat a veggie platter for a snack. Veggies are always good, but some people get bored with them. So mix dried fruits and veggies to break the boredom.

A great veggie plate can be made up of any type of veggies. Suggestion; make yours with what ever is in season. Also try putting a little oil and vinegar dressing on them. Not too much, but just enough to taste. Sprinkle a little salt and pepper to taste. Squeeze half a lemon over them for an extra zing.

Make sure to keep a healthy diet and try not to snack on foods that aren’t good for you. I know tons of people who have a very good diet, but their problem is that they eat all kinds of junk when they snack. This doesn’t serve any purpose at all.

If you must have carbs, don’t do anything stupid. Don’t go running for the potato chips. Instead, eat some sliced potatoes and add some seasoning to them.

The next time you feel guilty because you ate the wrong snack food, come back and read this article again. This will help you curb those hunger cravings and allow you to snack without the guilt.

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Learning To Live In The Moment

With regard to internet based exercises, you simply cannot actually overcom the type of experiences that you get as soon as you enjoy the fun participating in your Xbox 360 live gold. As a result, there is a excitement together with the fulfillment relating to making use of people by all over the world, apart from playing yourself, plus getting period you might ever have. Nevertheless it surely may contain a charge, which may be something that you may possibly choose to stay away from. If this sounds the way it is, you’re going to be interested in getting no charge Xbox 360 system live live gold subscriptions which are rather thoroughly needed, world wide. There are numerous Xbox 360 console live fans this shell out time and effort looking for a criminals to help gain benefit from the things to do free of charge.

One of several most effective to buy totally free Xbox 360 console live gold subscribers is always to be prepared with the Microsoft web page. The business will part many free trial offer limitations with the X box 360 elite method, that produce these individuals feasible for people to relish taking advantage of the video game titles totally free. On the other hand, all these is going to be in season and there’s no be sure you will unquestionably attain each one of these free trial distinctive unique codes. In the same way, it is usually easy to receive this type of no cost route requirements beyond a number of web pages additionally gambling ad suppliers who utilize this kind of difficulties as being a type of website visitors providing perform.

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Various other tactics to accumulate no cost policies originate from getting online game headings that come with Twenty-four hour admittance to Xbox 360 Live (incredible, not one but two full days! Where is my breathing item of equipment?), maintaining watch when Microsoft may an absolutely free Games console Live weekend publicize (a lesser amount of regularly), or simply just by questioning the specific Xbox fairy to use cost-free demands through your iron wedge pillow case when you snooze. What you may perform, will never receive the latest computer system program code wind turbine. You’ve got a wonderland community if you think a sort of software program, most certainly not with regards to Microsoft, will likely mysteriously produce limitations they could pay out homage to. You might be best with all the current fairy.

There are various legitimate affordable cost-free Xbox 360 console live Live rules nevertheless. One of the ways is actually attending a repay web-site. Internet sites enable you to entire opinions, primary individuals, or perhaps in depth gives by way of critical manufacturers similar to AOL or maybe Blockbuster. They are going to benefit from this kind of just by carrying out precisely what is classified as award popular marketing and advertising. Persons feature an enticement (free of charge Xbox 360 Live exceptional requirements), allow website visitors for you to finish off the particular presents as well as studies, key businesses produces a mark, and knowning that funds that they choose the accolade you desire. You should let them have authentic related information much like street address as well as electronic mail so as to give you your prize. The instant you’ve received someone’s regulations, just go for in order to Money in Prepaid credit card on Xbox 360 console procedure Live, go into the sign, and you are also certainly done.

Attaining free of charge Xbox 360 system live gold memberships can even be likely being an aspect of the exact free software application along with free samples of which many businesses, suppliers in conjunction with giveaways offer. You have the specific absolutely free wander procedure to experhyment with Video games no cost, whilst in the e-mail, on account of contact and even for your neighborhood keep. Nevertheless, an individual should be instead explain to plus gifted to get these kinds of details without price. The truth is having giveaways is really a couple of chance, its no wonder that you can not genuinely assume you’ll definitely obtain it. Any kind of lady perform is frequently hope for the best, other than keeping increase your face plus this ears to everything pertaining to reports of such special gifts.

Activities For Healthy Living

Leisure and recreation are not taken for granted by many institutions that believe that they are important times of which people can develop. Community centres have programs that attract members to join and learn more about a specific skill. Rehabilitation centres instill therapy programs for their clients in their leisure time, so they can improve their standards of living. Long-term care facilities provide excitement to their clients with programs that involve social interaction and community-building.

The professionals responsible for such programs are skilled in designing and implementing programs that improve the quality of life for community members. They have a recreation management degree, which can be accomplished through a specialized program in college. The Recreation and Leisure Services (1202) program is offered at Centennial College for two years, starting the fall semester intake, and teaches students about the recreation programming, community development, and the business of recreation. With a combination of powerful lectures and three field placements, learners can connect the importance of their college education with their desired careers.

Employers who seek program coordinators want the candidates to have a diploma in recreation and leisure and have some working knowledge about this area. Communication, leadership, organization, and problem-solving skills are mandatory for this career, as many professionals coordinate with their colleagues in creating the programs. They are also the ones in-charge of the program which also means they are responsible for any issues that may arise. They participate in strategic planning for the whole organization, and are required to examine client progress and provide reports.

With the high demands of the jobs, Centennial ensures that students have the right training. All of the recreation management courses have essential employability skills that can be transferred from classroom to the workplace. Here is a sneak peak of what to expect in the school semesters:

  • There is plenty of career flexibility as students can enter different work environments. They will have basic knowledge of the needs of their clients, which can be children, youth, adults with special needs, and seniors. They will learn the concepts in child and youth development, therapeutic recreation, and gerontology.
  • The programming created will always have health promotion in mind. It needs to be relevant and have some levels of education for the clients, where the program will benefit them and have developmental benefits. The Healthy Lifestyle Management course helps students plan the programs with personal health and lifestyle habits in mind.
  • The planning of the programs will often involve incorporate some events management principles, as professionals need to find the right tools and supplies, and the venue to hold the recreational activities. The Festivals and Event Management course helps students gain the knowledge of the logistics and operations of basic event planning.

Recreation and Leisure service professionals have work titles such as Recreation Aide, Community Resource Facilitator, and Community Recreation Coordinator, as they create appropriate programs for their clients. Graduates of the program can enjoy working with young children and the youth, with adults who need rehabilitation, and elder adults, in places such as camps, libraries, hospitals, rehabilitations centres, and other community centres and healthcare units. Employers vary from not-for-profit organizations to the government to community and healthcare organizations.

Healthy Eating Meal Plan

Dinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner.

But there’s also a lot of pressure on dinner. It’s the last meal of the day and if you are lacking important nutrients in your diet that day, you have an opportunity to make up those nutrients in your evening meal. But you don’t want your meal too heavy or you might not sleep well. Conversely, eating too little will not only likely leave you lacking in nutrients, but could also leave you ravenous for breakfast 12 hours later.

So how do you make sure dinner is a balanced, nutrient-packed meal? Plan, and plan some more. Although we are more likely to spent time preparing dinner versus other daily meals, it’s also a meal that can easily get derailed. You plan to grill chicken breasts and vegetables, but then belatedly remember your son has a baseball game or it’s open house at school. So it’s chicken nuggets all around.

Planning keeps you in synch with your schedule. If you plan a week’s worth of meals, you can think about the various obstacles you might find that week in actually bringing your plans to fruition. You can plan a quick pasta salad on open house night, and healthy, veggie-packed sandwiches on baseball night. This keeps you out of the fast food lane.

What are some other tips for planning healthy dinners?

*Don’t cook separate meals for picky children. If you know that your salmon and sauted spinach will also result in you making mini hot dogs and fries for the kids, you might rethink it, not having the time or energy to make two completely separate meals. Then you suffer, and they do as well. It’s important to expose your children to a variety of foods, so make the salmon and spinach. Be sure to offer applesauce, whole wheat bread and some fruit. Then everyone gets a healthy meal and your children just might surprise you by actually eating some of the adult” meal.

*On weeknights, stay away from involved meals. Think of things that can be prepared in less than 45 minutes, though it’s ideal to keep your meal prep to 30 minutes whenever possible.

*Do as much prep as you can ahead of time. If you’re planning grilled chicken and vegetables for dinner, say, then you can clean and slice your vegetables in the morning before you head out for the day. Marinate the chicken. In the evening, all that’s left is tossing a quick bag salad and grilling your meat and vegetables. This saves on clean-up time as well.

*If you must eat out, apply the golden rules for restaurant eating: Stay away from white or heavy sauces, order oil and vinegar to dress your salad, and eat only half the entre, pack the rest and enjoy it for lunch the next day.

Eat HealthyHowtoCreating A Healthy Eating Meal Plan2013-09-17T14:41:22. 000Z2013-09-17T14:41:22. 000ZFind out more: Healthy Eating Meal Plan For Weight Loss The Fat Loss Factor was launched by Dr. Charles Livingston and is globally. . .

Healthy Eating Schedule To Lose Weight

Nowadays our society is in the middle of a health trend. There’s information about being healthier no matter where you are. Eating healthy foods is one of the best ways to improve your health. So often when people hear those two words they think of boring, tasteless foods that can only be purchased as a natural food co-op. But healthy foods are things that you already eat every day, some times just prepared differently.

The huge impacts on how our bodies function when were older and how we can take care when we’re young. Just take a gander at some current medical and health statistics if you don’t believe in me. . These are easy enough to come by on the World-Wide-Web. All I wanted to figure out is that every living human being should take in a healthy eating regime and fitness program. These two factors are essential to staying healthy. The question is what are you’re currently eating on a regular basis and what physical keeps on your toes each day? I hope that you did not answer this question with fast food and no exercise. If this is the case, then it’s high time for some healthy eating advice and exercise routines. Are you psyched?

In this time you can attain healthy eating advice where ever you please. It’s absolutely simple to come by. You just only approach that check out counter in the grocery store, take a look at the nearby magazines and I’m sure 50 percent of them regard to healthy eating advice and fitness. And the other 50 percent is from Hollywood gossips. You can and should avoid that garbage with your life. You should use your extra hour to plan out a healthy eating schedule for the week. You will feel and look better after eating decent and nutritious meals only just for one week. Now, add a effective exercise routine on to that and you’re good to go. Spend an hour a day, five days a week exercising. This is nothing! As time passes by, you will love your new figure and energy levels.

If everyone is consuming poor foods they should acquire some sort of healthy eating advice. It’s time to stop if you eat fast food each day because in that matter is not only killing you, it’s also slowing you down. If you eat high fat meals it makes you feel drowsy and tires. Your body doesn’t get the proper nutrition to function well. All you need to do to find a healthy eating advice to better your lifestyle is to drop your deadly routine. It’s all in the cyberspace.

It can be very pleasing to the taste and plate when eating healthy foods. The main thing to remember with healthy foods is that the closer the food is to its natural state the healthier it is for you. By cutting down on the number of preferred foods you eat; you can begin changing your eating habits to more healthy foods. Prepackaged foods are loaded with preservatives and artificial ingredients. Packaged foods are suitable, but healthy foods can be also, once you get in the habit of preparing them.

It is very easy to prepare healthy foods. In eating healthy foods it doesn’t require more time and money. Here is an example of a great meal that is easy to prepare, inexpensive and features healthy foods. Grill lean hamburger patties until well done. Place the patties on whole grain all natural hamburger buns. Serve the burgers with a large tossed salad and a side of steamed green beans. Follow this simple meal with an offering of fresh fruit for dessert. Grilling or baking lean meats, fish or chicken is not time consuming. Tossing a salad of fresh greens and vegetables can be done while the meat is cooking. You round out the meals by using fresh or frozen vegetables. You can add variety to your meals by trying different healthy foods that you have not tasted before. The produce section of your local grocer is stocked with a wealth of healthy foods including exotic fruits and vegetables. Most produce sections have recipes and tips in how to prepare fruits and vegetables that you may not be familiar with. It is the best way to expose your children to a variety of healthy foods.

To prepare fast nutritious meals we can use healthy foods on our daily basis. If you have time you can also use healthy foods in more exotic recipes. Healthy foods can also be prepared ahead of time and frozen for later use. You can prepare your own frozen foods, but make sure that you don’t load with artificial additives and preservatives. And involving your children in the preparation of healthy foods can create a time when each other can share about their day. Eating healthy foods do not have to cost you time or money, and they are so much better for you.

Healthy Eating For High Blood Pressure

High blood pressure can be a serious health problem.

High blood pressure, or hypertension, is a common risk factor for heart disease and kidney disease and a host of other health problems.

Heart disease remains the number one killer of adults in the U.S. and one in four adults have high blood pressure as a health issue.

Some adults are aware of their high blood pressure and the health issues it can cause, and others are not.

High blood pressure cannot be cured, but it can be managed with medications, a healthy diet, and moderate exercise, among other things.

There are many things that a person who has high blood pressure can do.

One of them is to eat a healthy diet.

But what does a healthy diet mean?

Reduce the fat that you eat – Reduce your intake of fried foods. Grill, stew, bake instead.

Stick with unsaturated fats (Monounsaturated & Polyunsaturated). Studies have shown that these fats actually lower the LDL (the bad stuff) cholesterol and maintain HDL (the good stuff) cholesterol.

Start having low fat dairy product, i.e. 1% – 2% fat milk, cottage cheese, yogurts. Even try non-fat dairy products.

Reduce the sugar that you consume – have fruit juice sweetened foods and drinks instead.

Increase the amount of fiber that you consume – Have five helpings of fruit and vegatables each day.

Have wholegrain and/or fiber enriched breads.

Have wholegrain cereals (shredded wheat, bran flakes and oatmeal)

Limit your intake of salt – one way to do this is to use spices, herbs and salt-free seasoning blends in cooking and at the table.

A healthy diet is one that is low in calories and fat, because one way to lower high blood pressure naturally is to lose weight.

If a person maintains a healthy weight, they can often lower their blood pressure without the aid of medication.

A person who has high blood pressure who wishes to have better health should drink alcoholic beverages in moderation, or not at all.

Some experts have also suggested taking a dietary supplement that is rich in potassium, calcium, and magnesium and fish oils.

These things can also be found in a healthy diet in varying amounts.

A person with high blood pressure should consult their doctor and then meet with a nutritionist to learn about the kind of diet and foods they should be eating.

Another thing to increase the overall health of a person with high blood pressure is for them to have an active lifestyle and increase their exercise and physical activity.

They should also learn stress management techniques, such as yoga, Tai Chi, or meditation, if they are the kind of person who gets stressed easily.


Grocery List For Healthy Eating

With the rising cost of groceries it might seem impossible to cut your food bill. Here are 13 tips that will help stretch your food dollar while feeding your family healthy meals.

1) Plan your meals around the sales. Stores routinely rotate sales items every 6 weeks so plan accordingly and stock up. Are the big packs of chicken breast on sale this week? Instead of buying one pack purchase several packs, separate into family size portions and freeze. If you were to purchase extra of the items that are on sale each week you will have a well stocked freezer and pantry in no time.

2) Avoid purchasing boxed foods. Most boxed foods are full of preservatives and trans fats so it is best to avoid them. Do you like the convenience of boxed foods? There are several good cookbooks and recipes online for making homemade mixes to keep on hand. You can find homemade muffin mixes and rice mixes to name just a few. Put these mixes in a pretty jar with the directions to prepare and it also makes a nice frugal gift!

3) Use coupons wisely. How many times have you found yourself spending more than you planned after using coupons? The key to saving with coupons is to only purchase the items you would normally use anyway. You will also find that the store brand may still be the better bargain. An even better idea is to hold onto that coupon and wait for the item you want to go on sale.

4) Do a coupon exchange. Check with family and friends who get the Sunday paper and exchange coupons for ones you can use. This is a good strategy for stocking up when you use coupons for items on sale.

5) Buy produce in season. It will taste much better and you will usually pay less. Also in the warmer months be sure to take advantage of farmers markets for low prices on produce. Buy items like peppers and onions when on sale, chop them and freeze them for quick recipes during the week. Zucchini can be shredded and frozen for zucchini bread and other recipes.

6) Make your grocery list and stick to it. Beware of those impulse buys! The only exception is when the store might be having an unadvertised sale on products that you currently use.

7) Shop after dinner. You will not be tempted to pick up take out because you are too tired and hungry to cook when you get home. If it is not possible to shop after dinner then be sure to have a snack before you go to curb your appetite.

8) Shop alone. Nothing blows a budget quicker than when your kids are with you! You will also get out of the store much quicker which will actually save you money.

Think of creative ways you can use meat and poultry for more than one meal. Meat sauce is just as satisfying with half the amount of ground beef. Slice up other cuts of meat for stir fries or to put on top of a nice salad and you have a quick healthy meal.

10) Don’t be loyal to just one store. Most grocery stores have certain items priced really low to get your business. If you have several grocery stores in your area try and take advantage of what deals each store has to offer. Of course with the high price of gas it helps to plan these trips when you are in the area, such as stopping at stores that are on your way home from work.

11) Have breakfast for dinner once in a while. An omelet, toast and fresh fruit is very economical and very quick to cook on a busy night.

12) Think leftovers! When planning your meals think ahead of creative ways you could use the leftovers. Did you roast a whole chicken? Shred the leftovers for a quick chicken casserole the next day.

13) Invest in a freezer. To really stock up on sale items then you will find that purchasing a freezer will pay for itself in no time. Watch for sales in your local paper. We found the best deal at our local warehouse club.

These are just a few simple tips to help you stretch your budget. Even if you use just a few of these tips you will find them useful for saving money!

Healthy Eating Recipes : Shrimp and Grits – Popular Southern Food in America Shrimp and Grits – Popular. . .

Live Every Moment

We build our life moment to moment and the building blocks we use either defines “our excellence” or “defeats us” through negative mental attitudes… same moment… different mindset.

You and only you have an option to build upon defining moments through empowering mindsets… or not.

Its all in the moment.

The defining moment of choice.

Negative or positive what will you choose.

Negative: from a mind that clouds and deceives you into denial, disagreement, or refusal to be optimistic thereby perceiving situations from a defeatist attitude that builds upon moments that create disastrous results.

Positive: unconditional accountability from a mind that supports you in staying focused on “what you love” creating flow and a level of abundance each step of the way.

It’s always your choice. It always within your power to choose to define who you are.

Defining moments of choosing positive over negative allows you to realize that you create your reality through the choices you make… in the moment… from whatever choice you have made… in that moment… you are enough and you have enough.

Realize moments change through choices… a “new moment” can redefine and build anew. Its up to you to choose… differently… if a different outcome is what you want.

Do you want ease, grace and abundance “to be the how” in which you build your life… or not? Your choice… and “only” your choice.

When we define EACH moment through unconditional accountability excellence ensues because when we choose to be unconditionally accountable for our choices… no judgment or blame… guilt or shame… just becoming aware by allowing what was, then choosing differently… this opens your intuition to automatically guide you to the most supportive and logical step to build the life of your dreams more easily, through grace and to receive abundantly. It is what it is!

“Moments” can last a second or feel like an eternity within the same breath. It always relates to what “your” focus is on… negative or positive. You can be real… without being negative. You can call a spade a spade… that’s reality… yet when you hate the spade and blame it as the cause of your misery… for simply being what it is… that’s when you trip yourself up and fall into the endless trap of placing responsibility outside of what you are in command of… your responses to life situations. You can choose.

When in joy, moments seem to pass quickly. When you are miserable time seems to stand still and hold you captive in misery of your own making. Remember, one moment can define all others and its always your choice on what your focus is on… the negative or the positive of the experience. Let’s consider your strongest memories, positive or negative. Notice how your mind created the imagery that defined or establish the character of, gave the meaning to, marked out the boundary or limits of what you clearly defined by your recollection of a precise point in time and how that recollection effected your mood either negatively or positively. How you were effected was “your choice” of how you wanted to experience the moment. Its that simple. And within that simplicity you hold the power to change your life… moment to moment.

Every day we experience thousands of individual moments. Breathes we take every waking day, hour, minute, second, micro second that either secures our well being or defeats our goal of how we want to live life. In some cases, a single encounter can change a life forever. Think of your own defining moments.

One moment can changed us forever. These moments shape who we are and who we will become. We might allow ourselves to be defined by a word of encouragement from a colleague or, just as likely, from a word of that appeared to be discouragement… yet it pushed us to look more closely at our choices.

We might be defined by a moment of victory or failing to achieve what we said we wanted. We might also be defined by a moment when we listened to our intuition or one where we allowed judgment to cloud the issue and it was ultimately found faulty. How about the moment we commit ourselves to a goal or the moment we decide to go another direction, each can be “our” defining moment. WE CAN CHOOSE how we respond… negative or positive. We can be defined by the moment when we come to a resolution to make our family’s life experience different than the one we grew up with or the moment we experience a positive illustration of “how to live… how to create” and decide to imitate it. We’re maybe defined by the moment when someone believes in us or even the moment of “honest” self-reflection that causes us to positively change.

Yet, if we go back and forth, and we choose to operate through two different mindsets, negative / positive will build moments of full of confusion. Be aware. Be aware of our defining moments, they make us who we are. Our road to being all we can be, our unique excellence is paved with these moments – positive defining moments we create for others.

I remember asking a teacher I had deep admiration for what he thought it would take for me to soar to the next level. With insightful eyes and through his great wisdom he said; from what I see you should probably focus. Focus more on performing where you are currently through excellence instead of than worrying about your next move should be.

A defining moment for me and my forever journey toward being all I can be was through being excellent in my uniqueness. This defining moment taught me that excellence is achieved “in the moment”, not in the future. Because all we have is the moment.

Define you moment to moment. Each moment creates a powerful ripple effect that can be felt miles away by everyone. Define someone’s moment today!

What Is A Healthy Diet

Healthy diet is crucial to feeling good, strong and alert. If you have been eating a diet lacking in nutrition, you will certainly be feeling the effects on your overall health – and may even be setting yourself up for more serious diseases.

If you indulge in high calorie diets on a regular basis you will definitely notice the effects of over feeding yourself with empty calories. Weight gain, high cholesterol, high blood pressure, insulin resistance, etc. will soon start to raise their head and sap your energy putting strain on your system. Change in mental clarity, feeling weak and irritability are all signs you have not given your body enough nutritious food to rebuild your cells, clean the toxins out, and fight diseases. If you find that a day goes by and the only thing you’ve had to eat is a bagel and coffee, you will be feeling the physical effects sooner or later.

Your body needs calories for energy. It is vital to obtain the necessary amount of calories every day to maintain your optimum health. Individuals, who do not take in the proper amount of calories because of dieting or, will risk their health and set their metabolism to starving mode, will cause their body to store more energy as fat after you stop dieting.

A diet too high in calories will also put health at risk. Obesity puts a strain on the organs and increases the risk for health problems such as diabetes, heart disease and even cancer. Knowing what a typical serving size of food is can help you determine if you (or a family member) are taking in the appropriate amount of calories. It is important for parents to teach children moderate eating habits to ensure healthy diet for life.

Aside from merely watching caloric intake, it is important that your diet has strong nutritional value. You could eat an entire box of doughnuts to meet your calorie needs without having met your daily requirements for vitamins, minerals, protein, essential fatty acids, fiber, and more. Choosing a diet that lacks nutrition on a regular basis will lead to a lowered resistance to illness, general weakness, and irritability. Other diet deficiencies, such as a lack of calcium, can lead to more serious disorders such as osteoporosis.

While pregnant women, lactating women, the elderly and ill individuals may choose to supplement their diet with food supplements, the average healthy person should get all the nutrition they need from healthy food. This is hard to achieve when the shelves at the store are filled up with fast food. Be an educated consumer; read the food labels and choose high fiber, low calorie, low sugar, and products low in trans fat. Organic produce is usually better and the healthiest choice.

What about the occasional burger? Fast-food in the diet is not so harmful if it is only an occasional treat, but will show its negative effects if consumed as a major part of the diet. Educating yourself and your family on what a healthy diet is will help you and your family to feel great and enjoy good health to old age.

Health And Wellness

Colloidal trace minerals are just as important to our health and well being as vitamins. Practically since birth we have had it pounded into us that we must eat our vitamins if we are to be healthy. The fact is that vitamins are of little use to you without minerals which are as essential for your metabolism as any vitamin is.

The essential minerals are the inorganic equivalents of the essential organic vitamins. They work together to maintain the biochemistry that keeps you alive. Take calcium, for example. That is a mineral needed for healthy teeth and bones, among many other things, but it is no good without vitamin D. Magnesium and potassium are also needed for healthy bones. Take blood clotting: vitamin K is the blood clotting vitamin, but blood will not clot without calcium.

How is energy generated in your body from the carbohydrates and sugars that you eat? They are converted to glucose that is converted to energy in every cell in your body and used in-situ. Your heart gets the energy to beat from cells in the heart energy does not float around the blood waiting to be used. It is generated by means of the production of a substance known as ATP adenosine triphosphate of which phosphorus is an essential component. Without the mineral phosphate none of us would be alive nor would any form of life for that matter. ATP is the universal molecule of life.

So far we have discussed some of the seven major minerals: calcium, magnesium, potassium, phosphorus, sulfur, sodium and chlorine. There are many more that your body needs, and estimates vary from 45 to 70 trace minerals, without which you would find it difficult to function properly. Although your body can make many of the organic substances needed for life from vitamins, amino acids, fatty acids and proteins, it cannot make minerals which have to be taken in as part of your diet. They must be taken in your regular diet or as a supplement.

In the USA a major mineral is one that is needed in amounts greater than 100 mg (0.1g) a day, and trace minerals are required at less than 100 mg a day. So one that is needed at 100.1 is major, and one at 99.9 mg is trace. Is there a difference in the source of trace minerals, or would any source be good enough? The answer lies in the construction of the human body, and the way in which it absorbs minerals.

Your body is not designed to absorb metallic minerals. The way that such minerals are available in your diet is as part of larger organic molecules, and this is the way they must be taken as a supplement. Thus, you cannot just drink a soluble metal salt because it will pass straight through you with only around 5% absorption, if it doesn’t poison you first. For supplement purpose, metallic minerals are chelated, or combined with larger organic molecules such as proteins and amino acids, and this increases absorption to as high as 50%.

The necessity of trace minerals in the human diet was not discovered, as much as the result of a number of studies on various societies and remedies that appeared to have no basis for their effects. The Hunzas and Azerbaijanis, for example, are known to live very long lives, and investigations into this showed their diet was very rich in colloidal trace minerals from glacial water and food grown in soil enriched by that water.

It was through studies such as this and also investigation into the metabolites obtained from liver extracts that indicated the importance of many trace minerals. Take arsenic, for example. A known poison in larger quantities, trace quantities have been found to be metabolized by the liver, and while no studies have been carried out on the use of arsenic as a trace element in human biochemistry, studies on rats and human liver extracts have indicated that it could have a part to play in normal growth and reproduction.

Trace minerals take part in many enzyme reactions, and physicians now agree that many health conditions could be enzymic in origin. It follows, then, that trace elements are important in maintaining good health. It is certainly true that we cannot live without any of the seven major minerals. And it is just as certain that many of the trace minerals are just as import to human biochemistry as the major ones. It is certainly true of vegetables, which are less complex biological entities than humans, and if tomatoes need at least eight known minerals for good growth then it is certain that we will need a lot more. No studies are needed to convince us of that.

Take zinc, for example. Zinc is essential for proper liver function, wound healing and reproduction: spermatogenesis, the proper development of the primary and secondary male sex organs, and all area of the female reproduction process. Zinc is classed as a trace element, as is selenium, a deficiency of which can lead to heart disease, mental retardation and impaired function of the thyroid. Selenium deficiency is not common in the West but is in China where many areas are depleted of selenium. However, if zinc and selenium are known to be essential, how many of the other seventy or so trace minerals are also essential to human health?

The trace minerals in general are believed to protect us from some degenerative conditions, the effects of environmental pollution and help to protect us from the effects of an excessive intake of toxic minerals. Although there have been insufficient studies carried out on most trace minerals, it is known that they should be taken in chelated form, metallic in nature or not.

It is also known that such minerals should be taken as a balanced mixture as found in nature. A bullet approach, using an individual mineral to treat a certain condition, could lead to an imbalance in the body, and severe side effects, some of which might not yet be known. What is known is that certain minerals are tolerated by each other in specific relative concentrations, but if this balance is upset then they can inter-react and produce unpleasant side effects on, for example, the delicate balance of minerals in the blood.

It is becoming increasingly clear that modern farming methods have resulted in mineral depletion of the soil, and that our normal diet now only contains a small number of the minerals that our forefathers were taking. Plants draw up minerals from the soil when they grow, and we take in these when we consume them or the animals that live on them. Saturation of the soil year in year out by chemical fertilizers low in or devoid of trace minerals has resulted in a sterile environment for our feedstock, and has made colloidal trace mineral supplements almost mandatory for good health.

Today’s plants can contain fewer than 20 minerals, compared to the 70 plus of our ancestors. Life expectancy is increasing in spite of our increasingly poor diet rather than because of it, and is due more to medical advances than to advances in agriculture. A mineral supplement does seem necessary, but when you take one it should be balanced so that no one mineral is in excess at the expense of another.

This helps to reduce the possibility of overdosing on an individual substance while maintaining a natural balance of minerals in your body to make sure that your normal biochemistry is not interrupted by some deficiency or excess that has yet to be discovered. While this might seem a spurious argument, you can be certain that those in the past that used cadmium and lead as cosmetics would rather have known the effects of these toxic substances that eventually killed them.

So use chelated trace mineral by all means, but make sure that they are balanced and tested so that nothing is present that can upset the normal balance of minerals in your body. If they work for tomatoes they should work for you!

How To Live Every Moment

We must release our past, to truly live abundantly in the present moment. The past is gone, now is all that matters. True happiness and inner peace resides in this moment, right now.

We must learn to accept this universal truth, now is all there ever is. Nothing else exist, besides from this present moment. When you spend your time thinking about the past or the future, you are in a fantasy land. Your fantasies of the past may seem very real, our mind is quite powerful. Through the power of our mind, we can make the past feel very real, however it is not real.

When you can allow yourself to be present in any given moment, you have the potential to experience deep inner peace. You have the power to experience an abundance of joy, love and total inner peace and fulfillment.

If you are constantly thinking about the past, you will continue to experience the same scenarios over and over again. Whatever you think about, you bring about. You will naturally create, in your life, whatever your consistent dominant thoughts are. You continue to recreate situations similar to what you created in the past when you keep your thoughts focused on the past.

Every moment that you spend in your head thinking about the past or possible futures, you are missing what is happening in your life, at the present moment. Most people miss the majority of their life, because they were not present in many of the moments in their life. Rather they were spending time regretting the past or wishing things were the way they used to be. Or they were fantasizing about a potential future, wishing that their current situation was something different. The future is not real and will not be real, until it becomes the present moment.

I have heard people say that all we have is our memories. I believe that to be a false statement. This present moment, right now, is all we have. Now is all that matters. Every time we get too caught up in our memories, good or bad, we are missing this present moment. Every moment lost can never be recaptured.

To truly live abundantly in the present moment it is necessary to start being grateful and appreciating every moment. In every single moment of your life focus on feeling gratitude. Be present, put all of your focus on the sights, smells and feelings that are right in front of you and within you at every moment.

You will notice your whole world change, when you continue to practice being present on a consistent basis. When you are present the whole world around you becomes more alive. Colors become brighter, food tastes better, intimacy feels more intense, feelings become stronger, everything is more alive, because you are more alive. The only way to feel truly alive is to be completely present. This is what happens to great athletes, artists, musicians and performers. They all experience a heightened experience with all of their senses, because they are completely, one hundred percent, focused on their present task in the present moment.

Experience every moment of your life with a feeling of gratitude. Say in your head or out loud, “Thank you for this moment”, many times throughout your day. Another great quote from the movie ‘The Peaceful Warrior’, that I would also encourage you to say often, is “Now is all there is, I am this moment”. You are this moment, now, enjoy it and live fully and graciously. Remember, now is called the present, because it is a gift. Be grateful for your present.

Wheels are turning’ (1984)

Healthy Eating Plans To Lose Weight

Fitness is on the rise now and everybody is beginning to take note of it. There are many reasons people exercise, some wants to look sexy like celebrities, some wants to change how they look because they are shy of their own body and some pursue fitness just for health sake. Catering for this increasing demand, many fitness programs have been created and made available to the public through bookstores, internet, gyms and health clubs. Some of these programs are over priced and are not really researched and developed.

Since these weight loss programs are so easily available, you do not really have to go to a gym just to exercise and lose weight. There are many weight loss programs out there that can help individuals that want to get fit. The problem is that there are too many programs out there and this makes people hard to decide which one to follow. Here are some summaries on some popular weight loss programs out today.

Atkins New Diet Revolution by Dr. Atkins.

This is a low carb high fat diet. One can eat as much vegetables as possible and meat, but cut out the carbohydrates. Foods like bread, pasta, cereal and rice are not allowed but you can go crazy on the salad dressing and bacon because there is no limit on fat. But be careful, at the end of the program, you will feel deprived of fiber and calcium. Do not forget, fruits and grains are also not allowed.

Carbohydrate Addicts Diet by Drs. Heller.

This is another low carbohydrate eating plan. The only thing different from the Atkins diet is that it allows fruits and grain products. Just be careful on the carbohydrates and do not over load on the reward meal because they tend to be too high on fats and saturated fats.

Choose to Lose by Dr. Goor.

This is a diet where fat is restrained. Participants are given a fat budget and he or she is given the freedom to spend it. There is no limit on the carbohydrate intake on this diet. One can also eat meat, poultry and low fat dairy including seafood. Vegetables, fruits, cereals, bread and pasta are allowed. This is a fairly healthy fat loss plan but watch triglyceride levels though. If high, trim down the carbohydrates and tuck in more of the unsaturated fats.

The DASH Diet.

This diet is a about eating moderate amounts of fat and protein but high on carbohydrates. Its main job is to lower down blood pressure. It follows the traditional food pyramid and encourages eating a lot of whole-wheat grains, vegetables, fruits and low fat dairy. But some dieters think that this diet advocates too much eating to induce weight loss.

Eat More, Weigh Less by Dr. Ornish

It is a vegetarian diet plan and it is very strict on low fat eating. Advocates eating glow food but warn on eating non-fat dairy and egg whites. This diet is poor on calcium and restricts eating of healthy foods like seafood and poultry.

Eat Right for Your Type.

This diet is an interesting on because it is based on blood type. Encourages plenty of meat for individuals with the type O. But some diet plans for some blood types are nutritionally imbalanced and way too low in calories. Anyway, this diet is not proven to be affective.

The Pritkin Principle.

This diet is about eating low calorie dense foods. These foods are called watery foods and it can make one feel full. Vegetables, fruits, pasta, oats, soups, salads and low-fat dairy are allowed. Proteins sources are limited to lean meat, seafood and poultry. This is a food diet that provides low amounts of saturated fats and high amounts of vegetables and fruits but it low on calcium and limited lean protein sources.


It is another low calorie eating plan. The diet recommends the same food like the Pritkin diet but the difference is that it does not allow fatty or dry foods like popcorn, pretzels crackers. This is a reasonable healthy weight loss plan.

The Zone.

This diet allows moderate eating of carbs and protein. It encourages low-fat protein foods like fish and chicken and advocates eating lots of veggies, fruits and grains. This diet is also lacking of grains and calcium.

Weight Watchers.

A diet that is high in carbohydrates, moderate on fats and proteins.
Weight watchers diet is a very healthy and flexible diet plan. Encourages dieters to plan their own meal instead of following a set of rigid eating plans.

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Healthy Food Healthy Living

With all of the emphasis being put on how overweight we, as a society are, more and more people are looking for ways to improve their nutritional intake. It might seem easy to figure out how to do this, but unfortunately, the grocery stores make it difficult to stay on track. As soon as you enter the store, you are presented with displays of fattening foods that somehow find a way into your grocery cart. By recognizing the types of foods that you should be eating, you can better steer clear of fattening foods and focus on the healthy ones.

Your diet should include six ounces of grains. You can achieve this by eating three ounces of breads, rice, whole grain cereals, crackers or pasta. One ounce of grains can be consumed in a single slice of bread or in one serving of cereal.

Everyone knows that they should increase their amount of vegetable intake. This can be done by consuming 2 cups of veggies, each day. Dark vegetables, such as spinach and broccoli are particularly good for you. Sweet potatoes and carrots are very healthy as well.

Fruits are another type of food that should be eaten liberally. Try to eat at least two cups per day. It is a good idea to eat different types of fruits, including fresh, frozen, canned and even dried fruits. Fruit juices contain a lot of sugar so they should not be drank in excess.

Milk is an important part of your diet and is rich in calcium. Three cups per day is recommended for adults and two cups per day is recommended for kids, ages 2-8. Opt for nonfat or low fat milk products versus whole milk products. This applies to foods such as yogurt. Those who do not prefer to drink milk or who are unable to due to allergies, should opt for lactose free milk and milk products. Besides dairy products, there are many other foods and beverages that are fortified with calcium, and will provide you with your dietary requirements, too.

The daily recommendation for meat and beans, which provide much needed protein, is five ounces per day. Lean meats or meats that are low in fat are preferable. It is best to bake, grill, or broil meat, to prevent eating too much grease or fat. Protein can be added to your diet by eating fish, beans, peas and nuts as well. It is a good idea to vary your protein rich foods with these choices.

Be sure to limit the use of solid fats such as margarine, butter, shortening and lard when cooking your food. Although they are tasty, they are not heart healthy and can elevate your cholesterol. It is a good idea to avoid foods that contain these fats as well.

Check nutrition labels when buying food, to regulate your saturated fat, trans fat and sodium intake. The labels with nutrition information can be found on just about every type of food package and you can improve your health by making a habit of reading them and adjusting your diet.

You can maintain a healthy lifestyle by choosing your foods wisely and monitoring what you eat. Adding regular exercise to a healthy diet will greatly improve your health as well. Whatever your age may be, a healthy diet and active lifestyle will benefit your health for the duration of your years, and likely lead to a better quality of life.

Film over de officiƫle start van het jongerenproject van Vredeseilanden in Indonesiƫ (VECO Indonesia): Healthy food, healthy living. Dit project is mee ondersteund door DGOS en Zuiddag.

Enjoy Your Life To The Fullest

LASIK is the one of the most prevalent corrective eye surgery procedures, chosen by many to alleviate their vision troubles. It’s rightly said that the eyes are the most precious of the five senses, and it’s imperative that we keep them in good health. However, no matter how hard you strive to keep your eyes healthy, vision defects may creep up all the same. Thankfully, LASIK is an efficient procedure to cure all your vision problems.

LASIK is a superlative eye corrective surgery that has state of the art technology and equipment at its disposal. It employs a high-precision laser to achieve precise and much expected results. LASIK vision correction is a simple procedure where the corneal tissue is carved to accomplish desired refraction and improved vision acuity. LASIK vision correction is a mere 20-30 minute chore. A single surgery is normally enough to restore clear vision. Though rare, some patients might have to go through surgical enhancements.

In general, LASIK provides clear vision almost instantly. Many patients experience a significant improvement right after the surgery. However, a few patients may have blurry vision for a day or two, which certainly wears off as soon as the cornea is completely healed. Patients might have to take a few precautions as prescribed by the eye surgeon. This certainly aids in a speedy recovery.

It is recommended that you carry out a basic research when choosing an eye surgeon to perform LASIK vision correction for you. Any type of vision defect should not be ignored. It is essential that you do the needful to correct your vision anomaly. Do bear in mind that LASIK is a superlative option for the same. It is just a matter of making an informed decision and carrying it out.

LASIK vision correction once used to be a procedure that could be accessed by a select few people. However, owing to a lot many finance options, LASIK is now accessible to almost everyone. Therefore, it’s time to throw away those eyeglasses and enjoy life to the fullest through LASIK vision correction.

Living Well Health Solutions

The human body has a hard job to do looking after everything we expect of it so in return we should take more time looking after it. The best way to do this is follow certain natural health policies which can help replace all those nutrients that are being used up but not replaced. Natural health is also about being pro-active in your life and not waiting for bad things to happen but living a life that prevents illness in the first place.

When you think about what your body does for you every single day of your life, the least you can is look after it. The most obvious method to do this is with a natural health plan that uses natural products found in nature to help provide the body and mind with many of the nutrients it requires to function properly. There is nothing strange in this philosophy as it is just based on prevention of illness and disease instead of trying to cure it at a later stage.

You need to understand that if you want to be part of the natural health community, then you must be dedicated to making your life and especially your body healthy. You do not have to be a health nut to believe this, just someone who desires to look after their body and not go out of their way to harm it. Natural heath is an integrated approach to health that considers the persons social, and environmental surroundings, in their relationship to the condition of the mind and body and a whole.

To really get to grips with this subject will require some serious learning either with books from your local bookstore or online where there is a whole community that you can become part of to find out more. This is not a short lived craze because increasing numbers of people realize that we should not be as unhealthy as we are and are taking steps to rectify this situation. One area is with the amount of fast food we stuff into our bodies with no thought about how it’s affecting us.

This may be something that relates to your circumstances and if so then you need to consider supplementing your diet with vitamins and minerals your diet is lacking. This will enable you to understand not only how badly you have treated your body but give you the reason why you never feel as good as you think you should. That is why you will need to do research that will help you in your aim of living the natural health way.

The natural health philosophy also means incorporating more naturalistic solutions into your life. A healthy person will have more energy, stamina and a zest for life that is almost infectious, something we should all aspire too. If you truly want to succeed in this path it will require a commitment you may not have shown in any other part of your life previously but being healthy is your choice.