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The 3 Week Diet

Living Well Health And Wellness Center

Have you watched Sicko already? It is very worth doing so.

In order to help put the health problem we are living in better perspective, let me share now some of the insights and advice that Bill Clinton gave us in San Francisco recently at the Healthetc event sponsored by California Pacific Medical Center and KCBS.

Some of the speech highlights:

1) Clinton’s great overview of key comparative data:

* 16 vs 10-11: % GDP spent on health care in the US vs. other industrialized countries. This percentage difference equals around $800 billion annually!

* 84 vs 100: % population with some form of health insurance in the US vs. other countries

* 34 and 37: ranking of the US system as measured by health outcomes and life expectancy, respectively

* 34 vs 19: % health care costs spent on administration in the US vs. other countries

2) President Clinton then outlined the 3 main problems with US Healthcare as follows, empathizing that any serious, long-term solution needs to address these 3 elements as a whole:

* immoral unequal coverage, where a large percentage of citizens lack access to quality care

* inefficient system: we pay more for less, as you could see in Sicko

* we still focus more on disease than on health. But he is hopeful about an increasing focus on wellness, absolutely necessary to alleviate future cost pressures

3) Now, let’s reflect on couple of (approximate) quotes with profound wisdom

* “I am a testimonial for the best of American medicine. Given my heart problems, it is a miracle I am here with you today. These days I cannot stay more than 5 minutes in a bad mood, because I remind myself how fortunate I am simply to be alive”

* (when people were clapping and cheering to easy “sound bites” while he was still trying to make a complex point) “Please stop. I don’t want you to boo or cheer, simply to think on your own”

Amazing words.

In the afternoon, after his speech, we spent some time talking with health providers and attending some panels, such as the one put together by the Alzheimer’s Association on ways to prevent or delay Alzheimer’s.

We were surprised at the amount of education still needed to make the medical and health community incorporate science-based advice on lifelong learning and mental stimulation on top of “traditional” advice around nutrition and physical exercise. The Alzheimer’s Association is being one of the pioneers with their “Maintain Your Brain” campaign, suggesting a comprehensive set of health and wellness guidelines we should all follow:

1) Stay mentally active: “Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.”

2) Remain socially active: “Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells”

3) Stay physically active: “Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells. It also can significantly reduce the risk of heart attack, stroke and diabetes, and thereby protect against those risk factors for Alzheimer’s and other dementias.”

4) Adopt a brain-healthy diet: “Research suggests that high cholesterol may contribute to stroke and brain cell damage. A low fat, low cholesterol diet is advisable. And there is growing evidence that a diet rich in dark vegetables and fruits, which contain antioxidants, may help protect brain cells.”

No doubt, Bill Clinton would agree with the importance of these guidelines to ensure Baby Boomers can age in a healthy way and prevent the health care system from being overwhelmed with Alzheimer’s related costs.

Let’s watch with attention what the presidential candidates propose to deal with this situation.

Copyright (c) 2007 SharpBrains

Enjoy Life This Is Not A Dress Rehearsal

Weddings are happy and joyful times, both for couple and their loved ones. Apply the advice of this article to make sure your wedding is as splendid as you have dreamed, with beautiful memories you will forever cherish.

Come up with group activities to entertain your guests. You don’t want all of the guests simply watching and waiting for the vows to come to a close before leaving. You can plan any number of fun games, from wedding couple trivia to musical chairs. This will make your wedding more memorable while letting others enjoy themselves by interacting with one another.

For help with your wedding, you can find local vendors on Craigslist. Take along your groom to the first meeting, and ensure there is at least one face-to-face meeting prior to any money being handed over.

Plan an itinerary and post it online. Share this with your guests, so they are aware of what is happening when. Maintain an updated lists of all events, such as the rehearsal or a pre-wedding dinner, so your guests know exactly where they will be at all times.

If you choose a wedding cake full of vibrant color that stands out as a focal point in your reception, you can enhance it further by presenting it on top of a fabric swatch coordinated with the cake itself. A pretty tablecloth made of textured fabric, velvet, shiny satin or a lace that matches the wedding dress are all nice choices.

Be sure that your tuxedo fits you perfectly if you are going to be the groom. Ask those around you for an approval before making a final tuxedo choice. Keep in mind that photographs are going to be taken during the wedding, and you will want to look your best in those mementos.

If your schedule allows for it, try to do something very nice and relaxing for yourself on the morning of your wedding. A great choice would be getting a half an hour massage before your big day so that you can relieve a bit of your stress.

If you’re long on time but short on money, think about creating your own personalized wedding invitations. You can find invitation kits for pennies on the dollars that finalized invitations would cost you, and these kits let you customize everything from font to text to ink color.

It is a good idea to hear the speeches of those who will be speaking at your wedding so you know that their comments will be appropriate. There are a lot of different age groups at a wedding. This makes some jokes told by the younger crowd inappropriate to older people.

When choosing a venue for your wedding reception, check to see if the lighting is able to be dimmed. Although this may seem trivial, you want the option of having a low-light setting during your first dance and a more brighter setting for the rest of the celebration. Check out the lighting available at different venues before picking one.

There are a few things you need to know about what a wedding consists of. Everything else is optional, and merely adds to the overall event. As nice as these options are, they can also give you unneeded stress. If you put these ideas into action, your wedding will make everyone that comes happy!

Nutrition For Children

As parents, we know how important it is for our children to eat healthy and receive all the vitamins and nutrients for a healthy body. Many of us also know about the Food Guide Pyramid, but you may not know that children do not use the same food pyramid as adults. Children should eat foods according to the food pyramid designed for children.

The food pyramid emphasizes food from the five major food groups, which your child needs for good health. Such items as fats, oil, and sweets should not be used as much as foods that promote good health. Yes, your child between the age of 2 to 6 will love sweets but this should not be a replacement for healthy food and should not be given all the time.

Obesity is a major problem in the US in young children and this problem begins with you. You have to control what your child eats and ensure they are eating well-balanced and healthy foods and not overdoing it on junk foods.

To begin with, your child should eat 3 well-balanced meals and 2 nutritious snacks every day. Let’s start at the top of the pyramid with the Fats, Oils and Sweets. When it comes to this category, you should not allow your child to eat more than 30% of their diet from this group. The type of fat your child is consuming is very important. Saturated fasts include foods like meats, dairy products, coconut, palm and palm kernel oil, raise cholesterol more than unsaturated fats, which are found in olive, peanut, and canola oils, or polyunsaturated fats in safflower, sunflower, corn, soybean and cottonseed oils. They should only receive 10% of their daily calories from saturated fats.

Everyone believes that children need lots of milk for their growing bodies; however, they only need 2 servings from the milk group per day after age 2 until they turn 6. The amount of milk should be between 16-24 ounces per day. Other items in this group include 1 cup of yogurt and 2 ounces of cheese as a serving.

Within the meat group, your child should receive 2 servings per day. This can include 2 to 3 ounces of cooked lean meat, fish, or poultry, or cup of cooked dry beans. Other things you can use as substitutes include 2 tablespoons of peanut butter or 1 egg for 1 ounce of meat.

You child should eat 3 servings from the vegetable group every day. One serving consists of cup of chopped or raw vegetables or 1 cup of raw leafy vegetables.

From the fruit group your little one should eat 2 servings per day. This can include 1 piece of fruit or a wedge of a melon, cup of 100 percent fruit juice, cup of dried fruit, or cup of canned fruit.

From the grain group you should serve your child 6 servings per day. This can include for one serving 1 slice of bread, cup of cooked pasta or rice, 1 ounce of ready to eat cereal, or cup of cooked cereal.

Beauty Health And Wellness

When you have, possibly you have regarded making a planned appointment and amongst the area health facilities? If it appears like one thing you have not yet think about, now could be time.

A great offer of women deal with problems, daily, that produce them anxiety. Who cannot seem to discover apart out to have the issues that you’re coping with from the mind, any unfavorable wellness day spa go to may be truly worth a go, if you’re certainly one among people people.

If the involves general wellness day spa journeys, you have to keep in mind that health spas come in a number of formats. You’ll locate health spas that are focused on beauty, like ones providing correct great hair care toe nails, services or fingernails, and tanning. You’ll locate full aid medspas. support spas are generally health spas that does not offer only nail care and proper good hair care, but kinds which have massages, body solutions and homeopathy, and a lot of various other expert services for you to pick from. By any means possible, you have actually got to try to see a complete support health health medspa, because they are those who come extremely placed and recommended if. Learn Alot more

Because do you understand exactly what takes place spa are in addition to a couple of of your various companies that many offer you, you could be asking yourself once again why you ought to see the area wellness spa. To begin with, the support available many of the time day spas are people which can help alleviate your tension threshold which assist you loosen up. For instance, massages and conventional Chinese medication are regularly accustomed to look after tension induced by numerous problems, by method of example work, relative, and funds.

When producing any adverse spa consultation, you might help make your visit by itself or with a number of pals. a few of the friends together with one to absolutely your well being health facility go to, it ends up being an exciting and enjoyable, nevertheless relaxing journey. If you ‘d like to go to your overall spa see solo, you can find benefits to performing the same, plainly. For a great deal of ladies, there’s nothing can beat disassociating by themselves using their each day world and each of the concerns which integrate with it.

In addition to helping you unwind from anxiety, any unfavorable wellness medspa go to also might help to enhance you look. Some people decide for services like massages or body solutions, others likewise decide to obtain their hair or claws held out simultaneously. More hints

You will certainly need to produce an arranged check out, preferably as quickly as possible, if you ‘d such as to utilize a wellness wellness spa see that can assist you loosen up. You will discover other individuals who will certainly assist you simply invest in a day complete, though you will certainly find numerous health day spas where one can to pay each services that you ‘d such as use. You will need to see a wellness day medspa which has a protected and pleasing environment.

A health health medspa check out might offer you a “break,” within the genuine life, even when it is simply for any variety of hrs, in spite of the truth that in a nutshell, any negative wellness day spa visit will not continuously make each of the issues that you’re dealing with, like monetary problem, vanish.

Who cannot seem to find apart out to have the problems that you’re coping with from the mind, any adverse wellness spa go to could be truly worth a go, if you’re certainly one among people people.

You have to keep in mind that wellness medspas come in a number of formats if the involves overall health spa journeys. By any indicates possible, you have actually got to attempt to check out a full support health wellness day spa, since they are those who come extremely placed and suggested if.

Because do you understand exactly what occurs health medical spas are in addition to a couple of of your numerous carriers that lots of provide you, you may be asking yourself once again why you need to see the community health day health spa. You will certainly need to create a set up check out, preferably as fast as possible, if you ‘d like to utilize a wellness health medical spa check out that can assist you loosen up.

Coach Erika Beauty Studio
1481 SE 17th Street Suite 15
Ft Lauderdale, Florida 33316
Phone: 954-805-6974

Healthy Life Healthy Food

Eating a healthy diet is a hard thing to do, especially when scientists of the world cannot seem to even agree on what foods are good and what foods are bad. Every so often you will hear contradicting reports, or find out that the leading experts have changed their minds about what your body needs. But even though it is challenging, you should still strive to obtain the perfect balance. If you are missing out on certain things that your body needs, you will feel the consequences in your energy levels, your mental clarity, and your general well-being. So read on to find out how to perfect your diet. And remember, dieting should not be about losing weight, it should be about finding what is perfect for your body. Usually, weight loss comes as a secondary benefit.

First, you should attempt to figure out exactly how much energy your body uses in a day. There is no ideal amount, since everyone is different. If you’re a woman with a small stature and you don’t exercise much, then you may only need 1000 or less calories to feel perfectly fine. If you’re a 200-pound male with no body fat, and you exercise a lot, then you could need as many as 5000 calories. The trick is to not confuse the benefits of energy with appreciation for the food you are eating. In other words, analyze the benefits of food completely objectively, as if your taste buds did not have a say in things.

Next you should familiarize yourself with what foods you need to avoid, and which ones you need to eat. Contrary to popular belief, carbs and fat are not at all bad for you. In fact, carbs and fat give you a good deal of energy. It’s just certain types of these things that offer no benefits, and are slightly unhealthy. Complex carbohydrates are the best kind, and you need to eat quite a bit of them every day in order to have energy.

You can get complex carbs in things like whole grain flower, oats, grains, and vegetables. Simple carbs are processed quickly by the body, and are almost useless. They come in sugar and processed flour. Likewise, fat is divided into different types. Eating fatty does not make you fat – but the wrong types of fat can give you health problems. So, be sure to watch what you put in your mouth.

Breaking your bad habits is the hardest part of a healthy diet. Think about the unhealthy foods that you partake in the most often. Think about the good effects they have on your body, and try to think of something that could do the same thing in a better way. Do you come up with a bunch of foods that would be better for you? Maybe it’s time to switch. Stop getting a donut every morning just because your work offers them. Fix some bacon and eggs at home instead, and you’ll get many more health benefits. It takes some willpower to change your habits for good, but if you truly have the desire to eat healthily then you should be willing to do what it takes.

Finally, you need to place great importance on exercise. Exercising daily is the most important thing to do, and the best way to stay healthy. Before work every day, at the very least take a half-hour walk around the neighborhood. You could even progress up to jogging or full-on running. If you don’t regularly exercise, you will be amazed be the effects it has on your day-to-day life. By waking yourself up the right way in the morning, you’ll have extra energy all throughout the day, and you’ll probably sleep better that night.

Living a healthy lifestyle is never easy, especially if your unhealthy habits are deeply entrenched. But all you have to do is change one thing at a time until you’re a better person.

Life Is Short Enjoy It

Did you think any time in your life that what will happen to your loved ones when you are no more in the world? No one wants to imagine that situation, but each and every person has to face the truth that no one can live forever. Whoever is born in this world has to die one day or another, you really do need to face the fact that anything can happen and it is better to be prepared for any unexpected events. How will your family survive? Will they be financially secure? Then you should definitely think of having an insurance policy. You must be thinking when exactly the right time to take a life insurance policy is. Are the late twenties too early? Should you be over a certain age? The best time to take out a policy is as soon as possible, the earlier that you start saving, the additional benefit can be got to you and your family members.

When a person purchases a whole life insurance, he has an advantage which takes into consideration three essential things into consideration they are: costs, coverage duration, and cash value. How fast you decide to buy this policy, you will be able to enjoy so many benefits. One among them is permanent level premium; this will help the person in coming future as it does not increase its rates with the passing time. Not like term life insurance policies, whole life insurance policy covers you for the entire life.

In emotional times, it may be difficult for your family members to remember all that you have planned. Make a short list of your documents and where to find them as well as a quick summary of any items you feel may not be clear. This way, a grieving family member could easily enlist the help of a friend if needed. One place where any person will be able to compare between the different policies very easily and quickly is through kanetix. It’s a comfortable way to see what’s available and at what cost. Think about your family and decide what type of life insurance would protect them the best.

The best thing to do would be to compare different quotes and ensure that you are getting one to suit you. This can be done very easily by going through internet. This is the latest technology which helps the people to do all is research on insurance sitting at home. This will help you to gather all the information about the different policies and Compare the different companies prevailing in the market. In this way you will be able to know the usual price and the cheapest price you can expect to pay.

To make your life easy and comfortable follow these steps before you start through going all the terms and conditions. When you are shopping for life insurance, the price, or the amount of the premium should not be the main point. The first step in purchasing life insurance is to perfectly define both the needs of the insured party as well as the needs of the beneficiary. Once these factors have been duly considered, finding the right insurance policy will become considerably less difficult.

How Do You Practice Mindfulness

If we look honestly at most of our lives, it is easy to see how truly difficult it is to stop ingrained behaviors and responses. It is so natural to be at the mercy of automatic, repetitive, responses. Most of our lives are lived racing from one activity to another, one relationship to the next. We seldom see the person or situation we are facing. Instead we are run by old patterns, repetitive thoughts, persistent desires, fierce appetites and exhausting obsessions.

One-pointed mindfulness, which brings us into the present moment, is a powerful medicine for this disorder. As we stop, we become aware that past activities are over, that we are in a completely new moment in time. It is rare to find a way to stop, settle down and see what it is we truly have now and what we are really needing. The practice of stopping is another name for the practice of mindfulness, a wonderful way to eliminate stress and become fully present and awake to where we are and what is happening right now. Paying attention wakes you up from the fog, fantasies, slumber you usually live in. In mindfulness practice, you place your precious attention fully on the present moment, whatever it may be right now. You pull your attention away from hopes and longing, plans, memories and persistent dreams.

In order to do this it is necessary to stop trying to change, fight with, control, judge or use the world you live in. Instead, you greet whatever comes, with attention, acknowledging it as it is right now. You simply become present to the world before you, to the incredible gift and wonder before your eyes. But what is this mindfulness exactly, what does it take to really pay attention to a person, a tree, a step we take? What gets in the way? Our attention is our life force. That which we attend to increases, our attention feeds it energy. That which we withdraw our attention from inevitably fades.

Attention is equated with love. When someone pays real attention, we feel as though we are loved. When attention is withdrawn, we may feel insignificant or rejected. It’s easy to develop an addiction to receiving attention from others in order to sustain our sense of self. In mindfulness practice we turn this around. Rather than seeking attention, we give it, not only to the world around, but to ourselves. The practice of mindfulness, or of attending, can therefore also be called the practice of giving and receiving love.

The Practice of Mindfulness

In mindfulness practice when you cook, you pay total attention to each vegetable you chop for the soup. When you sweep, your full attention goes to the broom, the floor and the sweeping. You place your attention to where you are standing, what you are doing, feeling, thinking, and also completely upon whoever may appear in front of your eyes. When you love, you love completely. You pay attention in a unique manner, you do not ask for things to behave in a way that suits you, or to fulfill some fantasy you may have. There are no hidden expectations or demands. You just fully attend to, and thus value, whatever appears. When you are able to do this, you will not perceive a problem with anything. And, as that happens, everything will fall into perfect place. This kind of attention is like sunshine that warms whatever it may touch.

Live Well Financial

Secured money protects your future and makes your retired life easy and happy going. People always want to have a secured future life in terms of money from age-old years. You can earn millions of bucks but proper utilization and channelization of earned money in proper streams can make your money really worth it. A balanced way of earning and spending can make your money maximum utilized and save your future life from monetary problems. It is an instinctive nature of human being that he or she spends more than the need when he earns or has enough money and later faces the difficulties in this matter. They tend to expend it on various luxuries or on their expensive desires. They seldom keep in mind the aftermath. There is no problem with this nature of extra expenditure but people should spend money when they have more rationally and carefully. They should buy a fashionable dress or a branded car or anything but not irrationally and out of his capacity to make that up later. So you can understand the necessity of an experienced wealth planner and Financial Advisors for financial planning. This financial planning cannot be done by a person himself. They should consult professional financial advisors for this as he himself can not do this.

You can find an amazing wealth management company named Impact Wealth Advisors and this company provides to its customers all kinds of wealth management facilities and advices. This is an initiation from Boulder, Colorado. It is such an initiation that is very effective to its customers that are very common people. This company is special because it consists of highly qualified and experienced financial advisors and consultants. The Boulder Financial Advisors have proved to be effective for a long time. They take care of each and every individual customer who consults them. It is special because it offers special kind of treatments to different customers to solve and manage their hard earned money. Its financial advisors consult people’s problem personally and in the most appropriate manner that suits his special monetary problem. It has been long time since it is proving its competence. That is mainly for Boulder Financial Advisors and Boulder Financial Planners. Boulder Financial Planning and Boulder Wealth Management both are unique because of these efficient Boulder financial advisors. According to the people’s different social status and position and amount of earning money and family expenditure this boulder’s advisors try to solute their respective problems. Whatever the situation be, each and every person is given individual care and their problems are heard carefully.

The Boulder Financial Advisors help their customers to concentrate into their work by lessening their concern about monetary problem and channeling and planning their money in several ways. Such a planning is Boulder Retirement Planning which covers a customer’s whole retired life and secures his life even after the job. It gives a monthly pension which is enough for his retired life. The Boulder Financial Planners offers balanced and innovative wealth management strategies for their clients and their plans have proved to be effective to common people. People can live a normal tension free life by giving all the responsibility to the financial advisor.

Food And Healthy Living

The best way to living a healthy lifestyle, eating healthy and forming healthy eating habits for the long run, has always come from within, within the home that is. We cannot look to others, books, magazines and publications for making us a healthy family or giving us the healthy lifestyle we would want to live. Sure these publications could give us the inspiration and motivation to take that step ourselves and to live a healthy lifestyle of choice. Everything still ends up with the home and family and we need to take that extra step in being courageous consumers when it comes to our choice of food.
One of those choices would be whether we want to continue eating obese foods, such as fast food, refined foods, processed foods or bleached foods. We need to take the responsibility and get back to what Mother Nature provided us, with food in its natural form, without any instructions to refine or process these foods. Obesity is directly linked to bad food choices in the form of highly refined carbohydrates and sugars which really is only a form of poison to our bodies. Gone are the days when considering those foods nutritious or beneficial to our families.
A solution each of us have available is to return to the bygone years of food production, or processing at home, sure it is less convenient, but the benefits are overwhelming an in a sense, you don’t have to watch what you eat really if you are consuming natural, high fibrous and unprocessed food. These foods will not only provide a healthy lifestyle, but will enable you to take care of a healthy family through healthy cooking and eating.
Ways to produce healthy food for your family would be to look at obtaining a grain mill and natural whole wheat grains which you can mill in your own time and for purposes you need such as baking and providing daily natural and fresh bread to your family. Another would be to start a victory garden, or vegetable garden in your back yard or in smaller pots in order to provide your own vegetables and salad items for the table. These foods are so healthy and nutritious for your family that you would reap the benefits almost immediately without worries of consuming unnatural processed and refined foods from the store.
Make healthy cooking and eating a priority for your family and the benefits will be seen before long. Benefits would include healthy digestion, disease fighting nutrition, obesity suppression etc. which will lead to a healthy family and lifestyle you will be grateful for. Not to mention the fun and satisfaction in producing your own food, being independent wholly from buying all your food from the supermarket. You can start your journey on the road of independence and take charge of your healthy eating habits, cooking and eating to promote your healthy family
A last word on healthy eating habits is this: there are many ways to promote the healthy family lifestyle you want and deserve, look at fresh produce you can grow in your own yard, storing whole grain which will last years, and when milled will give you the best and freshest whole wheat flour you can use for all your healthy cooking requirements. Canning vegetables and sauces is very easy too and is a skill you can learn in a very short time. In a day and age where the economic future is uncertain, being able to produce and store your own healthy food is vital to your health and lifestyle you would like to preserve

Living Well Health Solutions

There’s certainly a call for medical devices in emerging nations to utilize evolving technologies today. Simple and less costly, these technologies will reportedly allow doctors in remote counties to connect their stethoscopes to their mobile phones or help patients regain their hearing by having solar-powered hearing aids. A nipple shield having antiretroviral drug is even starting to be formed to prevent transmission of HIV to infants. Sometimes, a medical solution that can help to save thousands of lives is not cloaked in complex technology nor will it come with a high amount.

The same could be used to your very own medical situation. Frequently, you may merely need to use the usefulness and relevance of a health care solution, most notably when dealing with selecting wound care products. Wound care items include alginates (used for burns), adhesive bandages, cleansers, collagen dressings, wound closures, transparent film dressings, hydrogels, skin protection, and many more. Your criteria for choosing the ideal product will naturally adjust according to why you need them.

In case you are a doctor, you’ll be well guided by several, further considerations in selecting the right wound care product. You have to know wound-related factors including the cause, seriousness, size and depth, anatomic location, and probabilities for infection. You should consider patient- and dressing-related specifics, from medical status to the durability of the dressing. In case that you’re quite the highly prepared parent (with a superb first aid kit), you’ll need hear your doctor’s opinion on, for instance, the type of sticky dressing for your child’s wound. You can ask your doctor whether this product is easy to put on and get rid of or requires a secondary dressing. Acquiring the most effective dressing for the right injury can spell the real difference between recurring visits to the doctor’s clinic to having fast recovery.

When your medical situation, unfortunately, incorporates a lifetime of medication, you’ll want to try more than just what is sensible and what is applicable. If you’ve just recently had a colostomy because of an abdominal infection, a colon injury, an intestinal obstruction, or colon cancer, you will have to count on a company which gives the best colostomy supplies. These products should ideally develop not just the practical concerns of your life, but also permit you to deal with the physical and psychological aspects of living with a stoma (an opening made in the abdominal wall) as a result of your colostomy. Colostomy products, which are placed over the stoma, are external pouches made with clear and opaque components that gather waste products. Present discoveries have also paved the way for some patients to qualify for internal pouches and bags that function as a substitute rectum.

Whatever health related needs you have today can readily be remedied with the right medical devices or products that supply adequate and convenient solutions to your daily life. Don’t just pick the costliest or scientifically hi-tech option. Look for what makes sense for your way of life (and your state). And don’t forget to regularly consult your doctor for more demanding health issues.

Research On Healthy Eating

When we talk about nutrition we are talking about the types of foods we humans need to eat in order to maintain our bodies in a healthy state. While the USDA has developed ways to determine our general daily nutritional needs, our individual eating habits also have an impact on our health. The ability of the body to maintain its health in any conditions other than the ideal ones is directly related to the nutrition it receives every day. And the mind has an enormous role to play in our ability to stay healthy as well. The human brain does not develop or function very well without its required dose of protein every day, however.

Nutrition means nurturing the body to keep it healthy and functioning. We must provide our bodies with all the food, vitamins, and minerals they need in order to thrive. So, how can we determine whether or not we are giving our bodies what they need?

A health class in school is taught as a science. Such classes address issues such as personal hygiene, disease, and other health matters as they apply to the general public. There is no individual attention give to methods for achieving optimal health levels through our eating habits. It is ironic that the most important and basic thing we can do to influence out health is essentially ignored: the way we eat and what we eat.

Experts recommend combining the fields of nutrition and physical activity to develop an approach that can be offered to everyone who enters the school system. A program such as this would give each individual the personal knowledge to meet his or her bodys unique caloric and nutritional needs. Then they could complete their education by attaining the mental competencies expected.

Nutrition represents an important concept that should be given more attention in the educational system. Our ability to recognize nutritional requirements and to find the foods that meet those requirements is a critical part of good health. We need to learn the difference between healthy eating and unhealthy eating habits if we want to live long and healthy lives. We need to incorporate good nutrition into our lifestyles.

Bad nutrition choices currently receive more advertising money than healthy alternatives. This does not mean that it is easier or more convenient to follow a bad nutrition path. It just means that habits should change. Research has shown that it takes about two weeks to move from conscious action to unconscious thought. This is not a long time to spend altering patterns that could affect us for the rest of our lives. It is also not a long time to spend in order to achieve the reward that comes from setting a good example to your children and others.

Learning To Live In The Moment

It’s funny the things that can make you go ‘off the rails’. 

I remember my mother saying to me back in my uni years, ‘for someone so smart, you sure are stupid’ (well, I did graduate with an honours degree in Chemical engineering but what did that ever matter?)   My mother with a history of moodiness (let’s hope she never reads this) gave me good advice one day back in 1996 – when you feel down, go find someone else to help.  Then you will realise how much you really have to be grateful for and how much you can give…..’

In 1997 during my 2nd year of uni, I signed up to be a volunteer at the Starship children’s hospital in Melbourne.  Now that ain’t no easy task.  There’s interviews, a police check (to obviously make sure you aren’t some psycho) and then of course you have to actually ‘like’ children.  I put that in quotations for those who have only known me for the last year or so.  (I love children, I just don’t go shouting that from the rooftops)

I passed. Much to my surprise. 

I thought it would be really HARD to get to work in a children’s hospital for free.  As a volunteer. 

They required a few things – like 3 hours a week commitment, you had to wear a ‘candy striper’ vest (YES! I was a bonafide candy striper) and of course you had to undergo training.  I remember doing the training thinking ‘is this it? For real?’ It was my first introduction into what I call disassociation (you don’t know what I mean – google it) – they asked interview questions like ‘can you be around children who are dying..” and I remember thinking ‘I know what that’s like, are you for real?’ (that’s for another blog)  I can be around anyone who is dying.  I learnt that a long time ago.  Probably not in that capacity but I knew.  I knew there was another side.  I knew exactly where that was. 

And I loved it.  I expressly requested to work in the cancer ward.  Not because I had ever been around cancer, but because I wanted to.  Because of what my mother said.  That for someone so smart, I sure was stupid.  I wanted to show my mother that I can be around anyone dying, regardless of age, and gender.

Cancer runs through my family.  Not rampant…yet… or anything but I think caring for cancer patients teaches you things you will never know otherwise.

Especially children.  I played with children who had tubes sticking out of their chests.  Children hooked up to machines that I had no idea what they did.  Children who I knew would never see the age of 10.  Children who were so naughty, I wanted to smack them too!  Children who beat me at Connect 4 and hell, I wasn’t even letting them beat me!  Children that I would be scared to turn up the following week and hope they were still there. 

And sometimes they weren’t.

I remember the 1st time it happened, that 8yr old pesky girl with the blue bandana and aggressive attitude wasn’t there the next week……and I didn’t even have the guts to ask where she was.  I was too scared to ask where she was…..even though I knew deep inside.  I may not have any children of my own…..but in that moment, I sorta felt like I knew what it might be like.

When I moved to Auckland in 2003, and again following my mother’s advice to ‘go help others’ – volunteered at the Auckland children’s hospital – all volunteers were given an option to work the children’s cancer ward.  It was ’You don’t have to go up there if you don’t want to….’

I never saw any barrier.  I love the innocence children have.  Honestly.  Sometimes I wish I had HALF their innocence.  And their curiosity.  I wish sometimes I could show them the world.  They sat there before me, tube sticking out of their chests, no hair, but all the tenacity and cheek ratbags have at that age. We ran an in-house radio station (yes, I was a DJ!!) and all they wanted to do was be ’on air’.  I felt like Rick Dees…….only 10,000 times better.  I interviewed children who were wheeled in on their hospital beds about who their favourite rugby players were or their favourite singers.  And i played ‘Bob the builder’ like it was going out of fashion.

And so for lots of reasons I love that fairy tale, or that story – that when a child moves on, the angel of mercy comes and before taking them to heaven, they take them to all their favourite places to visit.  To see all their favourite people. Or to see places they’ve never been.

IF that angel came for you, regardless of age, where would you go?  What would you want to see? Do you know?

And of course while you’re still alive – then I gotta ask the question – Where WOULD YOU GO NOW WHILE STILL LIVING??

If that angel came for me, I’d go swim with the dolphins one more time, see the sunset miles out at sea with no one around, meet the pen-friends I’ve had for years…..and tell everyone I loved and appreciated them …. all the time.

Probably a bit deep to explain to a child of 10 or younger….so if you’re older than 10, then consider yourself lucky.

Take it from me. Go live that life you always wanted.

Live In This Moment

Here comes that time of the year when all cricket fans will have the time of their lives and also will have to stay alert so that they can keep a track of the various matches. Yes, the great cricket matches are back again and this time like all the other times, they are here to mesmerize cricket fans with some great actions on the field. With some great matches coming up, cricket fans can expect some great actions on the field as well as outside the field. Once any series starts off, crazy cricket fans are hooked to the matches. Nevertheless, at times it gets really difficult to keep the pace up with the matches and to go on watching matches and ignoring work. Things are not realistic all the time and we need to get going. With good matches coming up it becomes a little hard for cricket fanatics to stay without being updated about the match. In this case, the most promising way out for them is through this live cricket match score. Cricket fans can always keep a pace with the matches thanks to the advent of live cricket match score.

There are n numbers of sources from where any cricket fan can be updated about the live match and the score of the match and the various other details of the match. In addition, one can select any one of the medium or the source to gather the live cricket match score according to their preference and their access to the source. One of the most convenient and easily accessed sources is the internet. The internet has made things easily accessible and available for us these days. One can seek for any kind of information related to cricket and it is all there for you on the web. One can find any sort of comprehensive and complete information on the net and this just does not take much time. Live cricket match score, match schedules, player profiles, match statistics, team statistics and player statistics, you name it and you can get all the information on the site.

The other sources include news channels that keep on flashing information related to a particular match, the live cricket match score and all the other details at the interval of an hour. These days’ fans can also get the live cricket match score from their mobile phones. Different network providers provide vivid details of the match that is being played. This includes the details of the live cricket match score, the players playing it and the status of the teams.

Live cricket match score helps the die-hard cricket fans to remain updated with their favorite match even if they cannot watch the match. In fact, the live cricket match score lets them take pleasure in each and every moment of the match as through the live cricket
match score system they even get informed about the status of the match. One can easily come to know about the team that chose to bat first, the runs that have scored, the number of wickets that have fallen, the bowler who has taken the wickets and various other details. In fact, you can get all detailed information about the match through live cricket match score.

Information About Healthy Living

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise – or at the very least adding more activity into their days. Getting a good night’s sleep is essential – without it, you’ll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu.

We all know what we should be doing, but let’s be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that’s as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we’re able to get each night.

When we don’t go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely.

Fortunately, there’s something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet.

What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer.

Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies – free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we’re exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) – by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing some cancers and even heart disease and stroke.

Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they:

* have increased energy; that they have regained a sense of young living that doesn’t come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before, and,

* help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care.

However, increased energy and a sense of better health aren’t the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you’ll find that antioxidants along with you living oils just help you to feel better.

While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you’ll find that increasing the antioxidants in your body with young living oils doesn’t take much time but still offers many of the same benefits. You’ll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only will not you crash out but also your sleep cycle is less likely to be disrupted.

Are these essential oils the magic bullet to good health? Not necessarily, but that doesn’t mean they aren’t the key to young living.

Weight Loss And Healthy Eating

Fast weight loss is a myth. It is a lie told to those who want to look good before summer or who want to lose some weight before the prom dance.

However, it would be unhealthy to try to lose weight by starving yourself or going on many of the fad diets that promise that you will lose ten pounds in a week or whatever.

Don’t get discouraged, though. It is very important to lose weight. But it is dangerous to try to lose weight fast.

Since fast weight loss is not good for you, what is the best way to lose weight? If you are obese, the best way to start is to ask your doctor. However, if you only need to lose twenty pounds or so, the best weight loss program is to lose it slow and steady.

The Best Weight Loss Diet

You probably already know that you need to eat fewer calories than what you use up each day. For instance, if you eat 2,000 calories a day you need to be using up more than 2,000.

How do you know if you are using up more than you are taking in? There are charts that will tell you what a typical person your age and your gender should be eating each day. While you are working on losing weight, eat a little bit less than the suggested.

Change the Foods You Eat

What is strongly recommended is to stop eating fatty foods, fried foods, and sugary foods. Reduce as much as possible your intake of fast foods, donuts, and second helpings of desert.

Instead, eat foods that are full of good things such as protein, carbohydrates and vitamins. Simply doing this will help you lose weight. Eat all the vegetables and fruits you want, especially fruits such as watermelon. Watermelon is filling but with very few calories.

Replace sodas with water. Diet sodas are bad for you, and non-diet sodas are even worse. Each can has more than thirty teaspoons of sugar. Water is good for you and has no calories and no sugar. So try to drink at least eight 8-oz glasses and leave sodas alone.

Replacing a diet high in fat and sugar with a diet high in fruits, vegetables, and whole grains will help a lot in reducing your weight. But there is more that you can do to lose weight.

Moderate Daily Exercise

Combine this healthier diet with moderate daily exercise and you will lose weight at a healthy pace. Continue to eat a healthy diet and to exercise moderately every day and you will keep the extra weight off.

This is not a plan for fast weight loss, but it is a plan for healthy weight loss. And once the extra weight is gone, this is an excellent plan to keep yourself fit and trim and feeling good.

Health And Wellness Lifestyle

The Aspen Health Forum just gathered an impressive group of around 250 people to discuss the most pressing issues in Health and Medical Science.

1- Global health problems require the attention of the scientific community. Richard Klausner encouraged the scientific community to focus on Global Problems: maternal mortality rates, HIV/ AIDS, clean water, cancer…

2- “Let’s get real…Ideology kills”. Mary Robinson, former President of Ireland, on what it takes to stop HIV/ AIDS: “I am from Ireland, a Catholic country. And I am Catholic. But I can see how ideology kills..we need more empathy with reality, and to work with local women in those countries.” This session included a fascinating exchange where Bill Frist rose from the audience to defend the role of US aid, explaining how 60% of retroviral drugs in African countries have been funded by the American taxpayer. Which made Nobel Prize Laureate Peter Agre, also in the audience, stand up and encourage the US to really step up to the plate and devote 1% of the GDP to aid, as a number of European countries do, instead of 0.1%.

3- Where is the new “Sputnik”?: Many of the speakers had been inspired by the Sputnik and the Apollo missions to become scientists. Two Nobel Prize Laureates talked about their lives and careers trying to demystify what it takes to be a scientist and to win a Nobel Prize. Both are grateful to the taxpayers dollars that funded their research, and insist we must do a better job at explaining the scientific process to society at large. Both are proud of having attended small liberal arts colleges, and having evolved from there, fueled by their great curiosity and unpredictable, serendipitous paths, into launching new scientific and medical fields.

4- We need a true Health Care Culture: Mark Ganz summarized it best by explaining how his health provider group improved care when they redefined themselves from “we are 7,000 employees” to “we are a 3 million strong community”, moving from being a cost controller with a paternalistic attitude to a health facilitator, looking underneath symptoms to identify and deal with underlying patterns.

5- You cannot manage what you cannot measure. We heard many times how defining and measuring outcomes, so common in the private sector, is critical to ensuring a good allocation of resources in the health and scientific fields, that use so much taxpayer money. For example. NIH funding grew from $9B in 1994 to $29B in 2007, yet the results are not clear. The same happened with health care as a whole, a sector that now consumes 16% of the US GDP with health outcomes (infant mortality, patient deaths in hospitals) worse than other countries that invest far less.

6- The rising role of public-private partnerships: There are multiple initiatives launched to bridge the increasing gap between academia and industry. The Foundation for the NIH has facilitated key conversation between the FDA and pharma companies. The Gates and Clinton Foundations have launched innovative partnership models to tackle global health problems.

7- From Lifespan to Health-span. Population distribution in developed countries is shifting from a “population pyramid” to a “population rectangle”. The point of much ongoing research is not “how to spend more time on the nursing home” but how to slow down the process of aging, so we can live healthier longer.

8- Patient-advocacy groups are having an impact. We heard many examples on how small groups of motivated individuals have built large patient advocate movements that influence public policy. Michael Milken talked about the Cancer March, that helped increase NIH funding from $1.5B to 5$B. Hala Moddelmog, from the Susan G. Komen for the Cure, explained how they have 1 million people engaged in promoting cancer research and prevention. Robert Klein, key advocate of the California Proposition 71 (that will provide $6B for stem cell research through long-term bonds) explained how the proposition was passed, including engaging over 80 patient-advocacy groups.

9- There’s a new emphasis on understanding “how systems work” instead of “how isolated genes make things happen on their own”: Genomics is starting to help predict susceptibility to disease and to therapies. Now, we must keep in mind the role of our experience and environment in turning some genes on or off.

10- The importance of our Lifestyle-Each of us owns our own health. 70% of heathcare costs derive from lifestyle-related diseases (such as smoking-induced cancer). We heard several calls to action for insurance companies to incentivize behavior modification to promote good lifestyle habits that improve quality of life and can delay disease symptoms, resulting in billions of dollars of cost savings.

In short, a very stimulating inaugural 3-day conference. I hope the one next year is even better.

Copyright (c) 2007 SharpBrains