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The 3 Week Diet

Facts About Healthy Living

Should a Yoga teacher take money for classes? How do you define success for a Yoga teacher? Is it your contribution to the common good? Is it by producing successful teachers? Is it by technical prowess? Is it by how many students you have? Or, is it a combination of these factors?

First things first: Are you selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.

However, do not open next to a commercially aggressive Yoga studio or ashram. If you decide to do this, you will see your finances crash and burn” – while your students flock to the wealthy Guru down the street. Yoga students often think that free Yoga is junk.”
Once upon a time, I taught free Yoga too. It is not easy to explain a passion to your family, which drains your finances and challenges the quality of your life on a daily basis. If you keep teaching Yoga for free, you will lose a lot of sleep, before you live on the street, with the homeless, or finally, start charging for Yoga lessons.

It is amusing when very wealthy Yoga Gurus claim Yoga is not for making money. My answer: Excuse me, how did you acquire all that wealth?” Why would a rich Yoga Guru lead anyone to think that taking a payment for teaching Yoga is wrong?

This is why we should appreciate Bikram Choudry’s candid remarks. He says what he thinks and makes no secret about living a life of luxury, due to teaching Yoga. At least, he is honest about his ideas, and he is not a hypocrite.

Therefore, if you accept payments from your students, be honest with yourself. You can always use the money to help others, but you need to pay your overhead costs, eat, and sleep with a roof over your head, first.

If you still feel bad about taking money for teaching Yoga, please open a studio down the street from my North Providence location. We will regularly donate toward your meals at the local soup kitchens. I hope you clearly see my point. So, please do not listen to anyone who tells you that taking money for teaching Yoga is wrong.

Whether a Yoga teacher is rich or poor, a successful Yoga teacher does not worry about money the universe will supply it.

Copyright 2006 Paul Jerard / Aura Publications

Healthy Living Style

There is a difference between fitness and healthiness. Even if everything seems great externally, your internal physiology may be a different story. This is why it’s important to find ways to eat healthy even if everything looks okay on the outside. Current research is redefining how people should eat in order to stay strong, inside and out. Modern tips on healthy living now include suggestions to eat fat-based meals and to avoid carbohydrates like the black plague. These tips are both practical and critical to living a robust and full life.

Nothing supersedes the importance of a healthy diet. During my fourth year in Graduate school I decided to get my cholesterol measured for the first time. The day of my appointment, I walked into University of Iowa’s Student Health clinic, hopped up on the doctor’s hospital bed, flexed my arm, and watched as the nurse draw a couple vials of blood. A week later, I received a letter from the doctor listing my results. My total cholesterol was 118 mg/dL, my LDL (bad cholesterol) levels were 95 mg/dL, my HDL levels (good cholesterol) levels were 24 mg/dL, and my triglycerides were 40 mg/dL.

In the letter, my doctor mentioned that my HDL levels were surprising low (normal is 40-60 mg/dL for men). HDL particles are well-behaved, friendly scavengers that cruise your bloodstream removing harmful LDL particles from where they do not belong. HDLs then reuse and recycle these LDL particles by transporting them to the liver for reprocessing. For this reason, low HDLs have been associated with high levels of LDL particles and increased risk of cardiovascular disease. The only advice my doctor gave me was to keep in mind the importance of a healthy diet and to find more ways to eat healthy. The problem was, I had been eating healthy, or so I thought.

Like the majority of the population, I had fallen victim to the fat-free mentality that started around the 1970’s and is still being pushed by several institutions today. Check out the FDA’s Food Pyramid, or MyPlate, and you’ll see that the government still recommends a diet low in fat and high in carbohydrates. Being told to avoid fat and eat a lot of carbs are the two worst tips on healthy living ever given. Fat in does not equal fat on your body. There are now mountains of scientific evidence against this. Avoiding fat and eating carbs are not ways to eat healthy.

Following a diet based on plants and animals will make you feel great and look great naked. I’ve always focused on the importance of a healthy diet and, as a result, kept detailed records of my meals since 1995. Here is an average meal log from 2005: breakfast included 5-6 egg whites and one large bowel of oatmeal, lunch included 2-3 servings of whole wheat pasta with chicken breast (fat removed) and dinner included a couple of burritos with large tortillas, fat-free refried beans, fat-free cheese and chicken (fat removed). In this meal plan, only 10-20% of my calories were coming from fat, with the clear majority coming from carbohydrates.

In 6 months I was able to raise my HDL levels to 48mg/dL. A year later, my HDL levels were up to 56mg/dL. I did this by finding modern ways to eat healthy and establishing new tips on healthy living for my life. After receiving my blood lipid profile in 2010, I changed my diet to the following: breakfast includes 4-6 whole eggs, 6 thick slices of bacon, and one whole avocado, lunch includes 1 pound of grassfed ground beef and a large spinach salad, and dinner includes a large piece of fatty meat, like a pork or lamb chop, and a sweet potato. With these dietary changes, most of my calories started coming from very healthy sources of fat while only 20% were coming from carbohydrates. Eating healthy fats will significantly raise your HDL levels and avoiding carbs will keep your triglycerides low. Follow these two incredible tips on healthy living and you will look great inside and out for a long time to come.

Enjoy Life To Its Fullest

A life not lived is by all means an oxymoron. There is no bigger sin than a life not lived. Life has to be lived. Every human being, from the moment she or he is born, gets options to enjoy life at the fullest.

Live today. Celebrate the past, embrace the present, and anticipate the future. Learn from the past but don’t live there. Recognize that the good old days are never going to return and maybe weren’t as good as you recall. Engage fully in this day.

Life is an accumulation of one’s choices. Both the good and the bad things are the result of repeated choices over the days, weeks, months, and years of your life. You reap what you sow – for good and for ill.

We never know what will happen from day one to the next so live life to the fullest because with our lives.

Live each day as if it’s your last. Leave the past behind and do not anticipate the future. Be present to enjoy the moment.

Explore, live on the edge a little and embrace new challenges. Visit new places with your loved ones. Throughout your life, people will continue to tell you that you must think about the future, you need to plan your life out now, you need to think ahead. But what about now?

Should you ignore now and think just about what’s to come? No ,not at all.

If you forget about the present, life will do nothing but pass you by and when you get to the future, you will not have the joys of your life to hold you together.

The magnificent miracles of life happen in the everyday as long as you take advantage of them. You need to keep your eyes out, and watch for the simple pleasures that can brighten the darkest of days. Life is crazy, and totally unpredictable. It’s going to push you over, kick you while you’re down and hit you when you try to get back up.

Not everything can beat you. Things are going to change you, But you get to choose which ones you let change you. Listen to your heart, Follow your dreams, and let no one tell you what you’re capable of. Push the limits, Bend the rules, and enjoy every minute of it.

Do your best & Forget the rest. Live Life to its fullest, and have a reason for everything Dare to dream, Dare to take a good look around.

Dare to challenge yourself daily! Dare to walk upon moon beams!

So think about this long and hard; Are there things you’d like to change? For you never know how much time is left, That can still be rearranged . Life is short. So, live it to the fullest! Enjoy all that it has to offer. Let’s get started.

Enjoy The Beauty Of Life

It is time to stop and slowly enjoy life. “Slow” is not a fad, but a clue. Direction from the slow, slow character, working slowly and deliberately, slow motion, thinking about the fun of the “slow”, maybe your side has better home decors waiting for you to discover. Slowly thinking, you will find that America is on your side.

Matte finish can be said perfect fusion of pink with bright yellow, the right of the tender color; you can make your life suddenly brightened. Refreshing blue always make people suddenly cool down the hot summer days, do it make you feel cooler selecting the blue wallpaper? While, patchwork effect needs to spend a lot of time to enjoy with the process of a childlike style slowly, the home could be turned into a splendid ocean of color.

If there are no details of the decoration, the room is always lifeless. You do not need a large area of gorgeous dress for your home; just choose the decorations with natural atmosphere, bright tone as the most exciting embellishment in the room.

If you love the retro style home, simple wooden furniture match with metallic colors of accessories, such as decorative wall clock will make the room filled with a unique retro feel.

When too much emphasis on form, ignore the nature of life, with the connotation of “pseudo-minimalist” style to gradually exit the arena of home decoration, people begin actively thinking about how to flee from the complex, out of the gratuitous piling up, and then have a comfortable and beautiful living environment.

Therefore, most of today’s items for home are combinations of decorative and practical. Regardless of the size of your room, family admission is necessary. The display of the storage method can guarantee the ordered items placed with certain decorative features, cannot let your frame not see the sun. With incorporating functional furniture provides a living convenience.

Enjoy the slow life, and grabbed at your own pace and design of this small world. Do not waste, do not assertive, not blind obedience; eat plain food, wearing the most natural clothes, live in the most environmentally friendly house; happy, healthy life. If you have this way of life, no doubt you have become the pioneer of home fashion.

Rodin said: “the world is no shortage of the beauty, only miss the find the eyes of beauty.” Similarly, the fact is no shortage of happiness, but the lack of a heart to feel happiness. Weekend afternoon to let us to stop and feel this world deep in your heart, you will find another world!

Something Healthy To Eat For Lunch

There is certainly one ingredient to preserving a healthy diet every nutritionist can agree on and that is eating morning meal.

After not having food all night, your body wakes up starving. Breakfast supplies the body some much-needed fuel, increasing your degree of energy. Without breakfast, one tends to truly feel tired and lethargic, turning it into extremely difficult to concentrate or get much accomplished.

Breakfast revs up the metabolic rate, letting you burn calories the rest of the day. This is particularly important if you are sticking to your diet. Eating small, regular meals – including breakfast – is essential to maintaining your metabolism.

Be sure to eat a good quantity of breakfast stuffed with fiber and protein to help hold you over until lunch break. On frosty winter mornings, mix hot oat bran with dried fruit and nuts. With the morning on the run, grab a fiber snack bar or protein shake.

Without a good breakfast, you might be susceptible to consume a larger meal at lunch, more than making up for any calories you suspect you’re saving by skipping breakfast. Plus, being hungry often has a undesirable impact on your disposition, which could affect your projects and your relationships.

However, you might tend to grab unhealthy breakfast fare, it’s more valuable to eat something rather than go without anything for breakfast. So go on and grab a donut, just try to have something a bit healthier for lunch and dinner. If you have been passing up breakfast, make it a habit to include the most essential meal of the day in your schedule.

Along with eating breakfast, there are several other key habits to build up to be able to eat healthy regularly. Follow these healthy tips to look and feel your best.

Get those five servings of fruit and vegetable to provide your system with all the essential nutrients it requires to function properly. It’s simpler and easier than you suspect, as even natural fruit juices and some appetizers count towards a serving of fruit. As a substitute for candy, reach for dried fruit to satisfy your sweet tooth. Snack on carrot sticks or celery smeared with a little peanut butter between meals.

By remaining active, you further rev your metabolism and are less likely to engage on poor food. Consider getting your body moving by making use of some training into your daily schedule. Even going for a walk on your lunch time or choosing the stairs instead of the elevator counts.

Avoid fried foods. Opt for baked or broiled meals, particularly when dining out. Avoid fast food as a rule.

Carbs are not your enemy. Take pleasure in pasta and breads, but pick whole grains and whole wheat, which have extra fiber and minerals.

Drink plenty of liquids. There’s nothing much better than water, but coffee, juice, and tea works. The main concern is to keep well hydrated.

Aim to eat a serving of fish at least two times a week. Salmon, especially, is chock full of heart-healthy omega-3 fatty acids. For the rest of meals, choose lean proteins, such as skinless chicken white meat or lean cuts of beef.

Keep healthy snacks accessible. Fiber rich snacks, like frozen grapes, plain popcorn, nuts, and carrot sticks are excellent to keep you full between meals.

What Is Healthy To Eat For Breakfast

One of the most important things that will help you live a healthy life is having a balanced diet. A healthy diet will help the body on the inside and will show on the outside. As children, our eating habits are heavily influenced by our parents who try to find a happy medium between letting us eat all the junk food we want to keep us happy yet still ensuring we get enough fruit, vegetable and a varied healthy diet. As adults we should be responsible enough to maintain our own healthy diet and know instinctively that we cannot much our way through a six pack of crisps in one sitting!

Breakfast is one meal you should not skip, it wakes up your metabolism and it can actually help you lose weight. A bowl of cereal in the morning can help you snack less on sweet foods during the day. It will provide you the energy you need, the vitamins and minerals and daily fiber your body uses to function during the day and it should keep you feeling full up until lunch. Cereals, fruit and milk in your breakfast will keep you healthy, and can help reduce the risk of developing diseases such as ulcer, gastritis, diabetes.

There is a strong correlation between intellectual performance and having a healthy breakfast at the start of the day. The morning meal will energize you and create a general feeling of well-being that will put you in a much better position to handle the daily challenges at work and at home.

A glass of fruit juice or a cup of tea with breakfast will rehydrate you and help with the assimilation of vitamins and minerals from food. What you should avoid is coffee, tobacco and alcohol unless you want to feel tired by lunchtime. Fried foods or high-fat foods will slow your digestion and give you a feeling of being bloated. Sweet foods will only give you a temporary sensation of being energetic and they will not appease your hunger. Whole grain rolls, hot or cold whole-grain cereals, combined with low-fat protein coming from hard-boiled eggs, lean slices of meat, poultry or fish, low-fat yoghurt and low-fat cheeses, fresh fruits and vegetables, can offer you a combination of healthy ways to enjoy breakfast.

Doughnuts or croissants will spike your blood sugar, making you feel hungry quickly and craving for carbohydrates. A healthy breakfast will keep the blood sugar level balanced and will sustain you until lunch.

Although incorporating breakfast into a busy day may seem difficult, the multiple benefits a healthy start to the day brings with it should convince you to allow for some extra time to prepare it in the morning. Start gradually to make the transition smoother. Oatmeal can be quick to prepare, toast may be a transition from no breakfast to having it on a regular basis. Your body will get used to being fuelled by the food it gets in the morning, and your metabolism will improve. People who regularly skip breakfast tend to have a slower metabolism, which may actually come between their losing weight.

Choose Healthy Eating

There are few things as controversial as exactly what constitutes ‘healthy eating’. Everyone wants to eat more healthily, and producers of food want their customers to believe that whatever they are selling will help them do that. Somewhere along the line, the truth gets lost in the noise.

In objective terms, most nutritionists agree that the best path to healthy eating is to eat all the different food groups in moderation. These means to avoid fad diets that restrict one food group and go overboard with another, and not to eat too much of whatever your favourite food might be. The key is to eat some carbohydrate, protein and fat at each meal, hopefully balancing out things like pasta and rice with meat or other fats and proteins.

However, it is also necessary to restrict calorie intake, which basically means not eating too much overall. How many calories you need varies depending on your gender, how old you are and what kind of work you do, but somewhere between 2000-2500 calories per day works as a general rule.

A more controversial part of the drive towards healthy eating is that some food ingredients are generally considered to be unhealthy in any quantity – and the big food manufacturers aren’t happy about this, because these ingredients tend to be cheap, or tasty, or useful, or all three. Preservatives are a good example, as are pesticides and sweeteners, and consumers’ attempts to avoid these have led to manufacturers being forced to go to all sorts of lengths to remove them from their foods.

Governments have got in on the healthy eating act, too, with many of them mounting campaigns on it in an effort to drive down obesity and other food-related conditions. The most common one is the message to eat five portions of fruit and vegetables per day, which has led to a marketing feeding frenzy, with other campaigns including anti-salt, pro-oils, anti-trans fats, and sometimes anti-junk food in general.

Sleep Well Live Well

Living with asthma can be a physical and emotional drain if not properly controlled. And let’s face it, your condition impacts your entire family with day and night time flare ups, and trips to the emergency room. Gain better control of your asthma by taking these 5 steps to effect a change in your lifestyle.

Develop An Asthma Action Plan—This is a plan that your doctor will develop based on the severity of your condition. It will probably include a peak flow meter, a rescue inhaler, and various medications that suppress your body’s reaction and those that can deal with the symptoms once they start to occur.

Committing to this regimen will lessen the peaks and valleys of this condition making it easier to live a more normal life with less fear and anxiety.

Keep Weight Controlled—Studies have shown that people who are overweight are much more likely to become asthmatic. And being overweight can not only exacerbate the condition but can greatly increase the likelihood of developing other related breathing problems such as sleep apnea.

A well balanced diet of fresh vegetables and fruits, lean meat, fish, and grains will keep your body fit; lessen chances of other diseases that often result with obesity such as diabetes and high blood pressure. Eating well will also strengthen your immune system and increase lung function, both of which can result in a better quality of life.

Clean House—Clutter exponentially increases the amount of surface where asthma triggers can collect. Get rid of the piles—books, magazines, mail, clothing, and toys. These are places that are hard to clean or may never get cleaned.

Typical household triggers such as dust, dust mites, mold and mildew spores, pet dander and seasonal pollen can collect and lie in wait. The result is that the least bit of air current can send them airborne for you to inhale and possibly trigger an attack. Get someone else to de-clutter for the same reason.

Give Attention To The Bedroom—This space more than any other in your home should be one of relaxation, rejuvenation, and sleep. However, dust mites often make this impossible. These tiny bugs are most prolific in the bedroom, and mores specifically your bed.

The warm, dark, and moist conditions that your mattress and pillow offer are ideal. And since they feed on dead skin cells (dander) that are constantly being shed, they are literally happy campers. The feces from these critters are one of the most potent asthma triggers, so it’s important to get this problem under control.

Encasing your mattress and pillows with dust mite covers can greatly reduce their population and make sleeping through the night a reality. Wash your linens weekly in water that is 160 degrees Fahrenheit or warmer to kill them. Sunlight kills the mites, so letting your bed air out frequently will also reduce the population.

Filter Your Air—-Irritants that cause debilitating symptoms and flare ups come in both particulate and gaseous forms. Being able to continually trap and eliminate these irritants in one of the most proactive ways to live stronger. By removing the triggers you are following the first and best rule of thumb for asthma—-eliminate the triggers.

Even though there is no cure for asthma, making these 5 changes in lifestyle will help you live a more normal life. And there’s no down side to that.

Live Well Financial

If you are struggling with financial success, you may want to read on to see how this can all change for you. I struggled for years to just make ends meet, and now I have more money and assets than I ever thought possible. I did not win the lottery or receive an inheritance. I believe it all had to do with the way I was thinking about money and financial success. Please allow me to explain.

I was constantly looking for a new career or a new investment. I took many jobs I did not enjoy, just because they promised a good salary and the opportunity to advance in the near future. But I did not look forward to going to work each day. Finally I would actually dread getting out of bed in the morning, and soon after I would leave the job for one reason or another. This went on for twenty years. Each time I would return to the safety and comfort of work I had done in the past, but I felt terrible about my life and my self-esteem and confidence were at an all time low.

This also happened with my investments. I like the idea of investing in real estate and looked for small houses and apartment buildings where I could make improvements, rent them out, and then resell them for a profit within two or three years. I did make some money this way, but the tenants always had problems and situations that I became caught up in. Again, it was an unhappy life for me.

I found myself approaching the age of 50 three years ago. I had no savings, a meager retirement account, and owed more for my home than it was worth. I knew I had to make a change or the rest of my life would just pass me by. This is when I began to read and learn about success. I had not had the benefit of people around me who could guide me in this area, so I was learning everything for the first time. I was not sure this new way of thinking would make any difference in my own life, but I felt that I had nothing to lose. I completely changed my way of thinking, and within a few short months my life began to change drastically.

Within a year I had sold my house, moved into a brand new home in a beautiful city twenty miles away, quit my full time job, and began doing what I enjoyed. In my case that involved writing and working on the internet. I now make three times as much as I used to, work from home, and have been invited to tell my story in cities all over the country. Every day is an adventure, and I look forward to jumping out of bed each morning and starting my day. I am also involved with several local charities, and this has become a source of great joy in my life.

Financial freedom is now part of my life experience, and it can be this way for you as well. I encourage you to learn these simple ways of thinking and acting that can bring you the financial success you are looking for in your life.

Weight Loss And Healthy Eating

Due to obesity issues and constant hopes of becoming sexy, many people are finding more and more ways to lose weight easily. Having a great body has both a psychological and physical benefit on people as it builds confidence and maintains general health.

Easy weight loss programs, supplements and diet plans are all over the market. However, choosing the right one can be an overwhelming task. For this reason, many people are discouraged of following a particular program. Contrary to popular belief, easy weight loss does exist.

Although marketed and packaged in many forms, the secrets of an easy weight loss are the simplest information you can find. Before you can successfully lose weight, you need to determine the calories your body needs. This is important because the calorie intake for each person varies and will depend on factors such as weight, height and target weight.

Ten Guidelines for an Effective Weight Loss

When you look through diet programs, you can easily spot that these plans focus on healthy eating. Since hundreds of studies have proven the effectiveness of consuming fruits and vegetables for easy weight loss, you need to eat at least five servings of fruit or vegetables dried, fresh, cooked or canned. Both fruits and vegetables can fill up your stomach easily, preventing you to eat more foods while keeping your calorie intake low.

One of the traditional methods of easy weight loss is watching portion size. Although some diet plans do not have restrictions on portions, these programs may eliminate certain foods. If you want to eat any food of your choice, the best way to go is to watch the portion of food you eat. This way, if you wish to eat a cake, then consuming appropriate amounts of sweets will not harm your weight loss goal.

An important thing to remember to achieve easy weight loss is to avoid starvation. Although your goal is to lose weight, it does not mean you can skip meals. Be aware that eating small, but frequent meals will help balance your calorie intake all through out the day. This method can also keep blood sugar levels balanced.

Finally, eating healthy foods, watching portion sizes and dividing small meals will not take effect if you do not perform physical activities. For this reason, you have to remember that the secret of easy weight loss is the right balance of diet and exercise. With these two important aspects, you can guarantee to meet your weight loss goals in time.

Food And Healthy Living

“Health is a state of complete physical, mental and social well being and not merely the absence of disease or infirmity.” This was the statement made by the World Health Organization in the year 1946.

Most diseases are pertaining to lifestyle and most of them can be avoided by simply following a few thumb rules of healthy living. These small tips will enable you increase efficiency of your metabolism and help you live a happier and healthier lifestyle.

It is not about starving yourself or surviving on rice cakes. It’s all about planning your choices today that will leave you with more vigor and a longer life.

Eat Food to Enhance Metabolism (Fruits/Vegetables)

Eat foods that are tested to bolster your metabolism. It is an open fact that eating fruits and vegetables are good for you, but do you know they actually increase the capacity of your metabolism? Around the age of 25 most people’s metabolisms become seemingly less efficient. This doesn’t mean you cannot do anything to boost it.

Incorporating fruits vegetables, whole cereals (grains), eggs, fish and nuts into your diet is a good way to maintain a healthy diet. Contact to vitality for life in United Kingdom for juicers, fitness equipment uk and water filters uk.

Drink Lots of Water

Having a glass of water before meals will decrease levels of hunger and it will enable you to eat less. Sometimes our hunger is mental rather than physical. Following these tips will help your body recognize how hungry it really is and prevent you from overeating. We all have heard the eight glasses of water a day thumb rule. This is not necessarily right. The normal person should be drinking sufficient water so that their urine is light yellow or clear.

Fiber Rich Food

Foods high in fiber are another method to curb overeating and it also helps in healthy digestion. Shortly after eating a meal (generally after 30 minutes) you should have to go for a bowel movement. So a healthy human should take about two to three bowel movements a day. That may appear to be a lot to some of you, but this may be a sign how out of balance your food has become. Foods like red meat, carbohydrates and cheese are not easily digested by the system and can result in painful bloating and constipation. Eating leafy vegetables and other foods that are rich in fiber i.e. as whole grains and apples is a great way to regulate your digestive system.


By just replacing some of your food habits and finding alternative methods to get your energy is all it takes to start ensuring a healthy life for you and your family.

Healthy Eating Schedule For A Week

People use many excuses to give reason to why they are not eating healthy foods. One of the most common of these excuses is that they have no time to worry about choosing the best foods and cooking them for themselves and their families.

These people usually grab fast food or take-out instead of healthier foods, and these quick dinner fixes are full of bad fats and cholesterol, sugar, and empty calories.

However, no matter how little time you have to spend in the kitchen and at the supermarket, there are ways in which you can eat in a healthy way without much time. Learning ways to quickly eating healthily can make all the difference in perfecting your diet.

Eating healthy foods begins with healthy ingredients, but if you are short on time, you may find that spending time in the grocery store does not fit into your schedule. To maximize your time, plan ahead for two weeks at a time. Instead of having to go to the store every time you need an ingredient, make a list and keep your refrigerator, freezer, and pantry stocked with good, healthy ingredients.

You can make your shopping list during a meeting, while eating lunch, or while you are on the phone. A list will also help you cut back on compulsory buying, which is when we purchase a lot of the foods that are bad for us.

Along with planning your shopping list, plan your meals as well. If you find little time to cook during the week, you can instead try making a few healthy meals in advance on the weekend and than putting them in your freezer. Before you go to work in the morning, simply stick the frozen dinner in the refrigerator to thaw and then pop into the oven to cook when you get home from work. This will help you avoid having to pick up fast food.

When you do find yourself in the need of a quick meal and want to order out, look for healthy options. Instead of choosing a burger and fries, for example, look at the chicken breast options. Some fast food restaurants also have salads and fruit, but beware of dressing, which can be tons of fats and empty calories.

Keep healthy drinks on hand at home instead of purchasing a soda as well. Better yet, stick the burger, pizza, and Mexican joints altogether and opt for a sandwich or sub shop instead, where you can choose a wheat bread and ask them to hold the mayonnaise.

Healthy eating on the run will never be easy. However, putting a tad bit more time into is worth that extra effort, because you’ll be living a healthier life in the end. Using these tips will help you to quickly eat as healthily as possible.

Live Well Eat Well

Many people ask the same questions about how to lose weight as well as how to eat a healthy diet while losing that body fat. It is very possible to do both, and to enjoy the food you eat too, as you will see further into this article. The best way to lose fat is by having a good healthy diet, and having an exercise program that supports this fitness drive. By concentrating on food and exercise at the same time, you will be able to achieve good results, fast, and you will get fitter in the process.

Now there are plenty of exercises that you can do to help you lose that fat, whether it is belly fat, or total body fat, but be aware that it probably took you years for your stomach fat to accumulate, and because of this you can know for certain that it is not going to disappear overnight, no matter what you try. We shall concentrate here on fat loss without pills or drugs of any kind, as we believe that this is the best approach for everyone. Now of course, if you are going to start an exercise program or a fat loss diet, then you need to see your medical doctor first to make sure that it is a healthy decision for someone with your particular medical history.

Now, we shall look at the best exercises for losing fat a little later, but first let’s just quickly cover what our diet should be for us to lose weight. You probably have a good idea what you should not be eating, and that’s junk food. Your body is not made up to live on this kind of food, and it will only lead to serious health problems if you continue to eat junk food. Now, an occasional treat is fine, provided it is just that, occasional! If you know that by eating one junk food meal you are going to be back eating more junk, then don’t even treat yourself this way, but find something else to treat yourself with that will not have you back doing bad habits.You have plenty of food options without fast food.

Fruits and vegetables really are good for you, and we have far more choice these days than in the past. We are no longer limited to just the produce grown locally, but because of all the advancements in transport, and the growing of food, we now have a wide selection of vegetables and fruits available for a good portion of the year. By eating a wide selection of fresh produce, you will not get bored with having the same food over and over, so in that way, it has become much easier to become healthy through diet alone.

While meat and dairy products can also be local, unless we live close to farmland, the chances are that our meat products have had further to travel. This is not a problem. However, what is a problem for your diet, is if you eat too much meat, especially the fatty variety like lamb, as animal fat can quite easily increase your cholesterol levels, which is something you do not want to do. So, eat low fat meat, and you probably want to reduce the portion size too.

One of the best ways to start losing body fat is to cut down on the amount you eat, and you can do this quite easily. Instead of eating only 3 large meals a day, eat 5 or 6 smaller ones, or 3 smaller meals plus 2 or 3 snacks during the day. You will start to lose weight, provided you are eating less than you normally would. There are some advantages to eating more often during the day. First of all, you are never more than 2 or 3 hours away from your next intake of food, so even if you get a little peckish, you will not have long to wait for food. Next, these smaller amounts make it easier for your stomach to digest, making it a more efficient process, and giving you energy faster. This will help you to feel more energized, as the energy will be converted from the food faster.

Now, you can put this new found energy to good use by exercising, and interval training gives some great results for burning body fat. How does interval training work? Let’s imagine you enjoy jogging, and may be you do, then for 5 minutes you would jog along normally, then for the next minute run faster, before returning to the jogging speed for the next 5 minutes, and so on. These bursts of speed will help you to burn off more fat than staying at the same speed all the time, so this is exactly what you want and need.

There are plenty of more exercises that you can do that will help you to lose even more fat, but it is important to do a variety of different exercises, not stick to the same one for many repetitions.

If you choose to do the same exercise every day, you will soon get bored with it, and you may not concentrate enough on the exercise that you are doing, and it may not be as effective for you. Your technique is important, so go back to the basics, and make sure that every exercise is completed as perfectly as possible.

Squats are another good way to burn up some of that fat, as squats involve using many different muscles all at the same time. Muscles burn fat when you sue them, so go ahead, use them as often as you can, and your fat level will fall, provided you are not overeating!

The stomach vacuum exercise can be done any time and anywhere, so it is useful to know. For this you can be stood upright, and you just suck in your stomach as hard as possible, and hold for as long as you can. This gets your stomach muscles back in use, and gets your stomach muscles used to contracting, something which will happen more and more as you lose your belly fat.

So, you know the need for a healthy diet, and now you know a few exercises that are good for fat loss and burning up fat. To start with, you need to see your doctor before starting any diet or exercise program, just to make sure, all is well for you, and then there is plenty for you to work on here to lose fat while you eat and live well.

Live Well With Diabetes

Diabetes has become a serious threat nowadays. More and more people are being affected and it seems to be in strong connection with overweight. Diabetes is a very serious medical condition that can lead to life threatening complications. Unfortunately, many people are unaware of the importance of preventing diabetes. By doing the right things, this disease can be prevented and the chances of developing it can drop significantly. The great majority of the sufferers realize this when it is too late and diabetes has already hit.

Diabetes is strongly related to the way we live and eat. Our diet is of crucial importance when it comes to preventing diabetes. Try to reduce and eliminate fast-food and eat plenty of fruits and vegetables. Avoid unhealthy fats and substitute pork with poultry and fish. Don’t neglect the importance of breakfast and try not to snack between meals. Healthy dietary choices will help you lose some weight, reduce the risk of developing diabetes and will also improve your overall health condition.

Diabetes complications can also be prevented with the help of a balanced diet. The advice of a nutritionist might help you a lot in changing your eating habits and replacing them with some healthy and beneficial ones. Spare a few minutes to read the food labels before buying them from the supermarket and also educate yourself that a bowl of fruits can be an excellent snack for those cozy nights when you are watching a movie. Besides diet, regularly physical activity is also recommended.

Try to rearrange your schedule so that you get thirty minutes of physical activity each day. It doesn’t matter if it is just a brisk walk because everything will do. You can take up jogging, swimming, aerobics or even dancing, if it pleases you. Don’t consider your exercise routine an unpleasant obligation, but learn to treat it as a pleasure. More important, if you are a smoker, quit this habit as soon as possible because it increases the chances of diabetes and of other serious medical conditions. Also reduce your daily intake of salt.

It is very important to realize the importance of these changes in preventing diabetes and to look at them as something positive. It is difficult to put them all in practice overnight, so take it slowly. Make a list with things in you life that you want to change and with goals that you plan to achieve and try to fulfill them all in a certain period of time. Also keep in mind that your final goal is to never come back to unhealthy habits that you were having.

I Want To Enjoy Life

Term Life Insurance is a life insurance policy that has duration limits on the coverage period. After the term insurance expired, the insurance policyholder has the option of renewing the insurance or let the coverage end.

If the owner chooses to renew the life insurance coverage, there shall be new sets of payment conditions such as the life insurance premiums simply because the previous term insurance rates are no longer applicable.

Once the Term life insurance policyholder dies during the term, the beneficiary of the life insurance policy shall receive the benefits stipulated within the life insurance. Term Insurance is a cost-effective approach of having a guaranteed death benefit on a coverage amount.

Whole Life Insurance is a kind of life insurance having level premiums that can function both as insurance and as investment. As insurance, the insurance company pays the amount stated on the insurance policy contract upon death of the policyholder. As investment, the premiums accumulate like a cash value life insurance that the policyholder can withdraw or borrow.

One form of whole life insurance is the variable life insurance. Although it is the most expensive classification of cash value life insurance, however, the variable life insurance policy guarantees permanent protection to the beneficiary upon the death of the insurance policyholder. It is an insurance policy, which allows its policyholder to participate in investment options while being exempted from taxes earnings.

Disability insurance is another form of insurance that gives protection to the policyholder in case he or she loses the capacity to earn income due to disability. Included on this term insurance are paid sick leave, short-term disability benefits and long-term disability benefits. Individual disability insurance is best for people whose employers do not provide benefits.

Premium quotes on Term Life Insurance can be obtained online. The advantage of online life insurance is to be able to compare life insurance when it comes to term life rates. There are many online life insurance companies, which offer low cost life insurance premium rates with good benefits.

In the United States and United Kingdom, Long-Term care insurance is available to people who want to enjoy benefits beyond a predetermined period. Unlike disability insurance, which can also be in a form of term insurance, long-term care insurance is perfect for people who are not able to do the basic activities of daily living like dressing, going to the toilet, taking a bath, eating and the like may need the long-term care.

Whatever life insurance it is, whether term insurance or not, insurance provides protection and benefit in times of need.

Term Life Insurance has lower premium rates that allow people to buy life insurance at higher coverage levels at a younger age, the time when most of people’s needs are the greatest. On the other side, term insurance drawbacks include having increased premium rates as the policyholder grows older and the tendency of termination of insurance policy unless it is renewed at higher costs.

Finding the best Term Life Insurance can be time consuming. However, once you have found the right insurance that offers the best options, you would feel that your effort was worthwhile. Online life insurance offers services like term life quotes and the coverage period for each term policy. The best term insurance is one that has more options.

Quick Easy Healthy Recipes

Chinese cooking has healthy, well balanced recipes that can very well fit in almost any dietaty regiment. Today, I am sharing with you two of these healthy recipes for your enjoyment.

Chinese Recipe of Beef Fried Rice Recipe


2 Tbs. soy sauce
1/2 tsp. sugar
1 Tbs. vegetable oil
2 eggs, well beaten
1/2 lb. ground beef
1 medium carrot, finely chopped
1 celery rib, finely chopped
1 scallion, chopped
1 tsp. fresh ginger, minced
1 clove garlic, minced
2 cups cooked rice, cold


Combine soy sauce, sugar and salt and pepper to taste in a small bowl and set aside. Heat oil in a heavy nonstick skillet over medium high heat. Cook eggs about 45 seconds, stirring constantly, until eggs are just set. Transfer eggs to a bowl and set aside. Add ground beef and next 3 ingredients to same pan over medium heat. Saut about 3 minutes, stirring often to break up meat, until browned. Stir in ginger and garlic and cook 1 minute. Discard excess fat. Increase heat to high and add rice. Stir-fry about 1 minute, until heated through. Stir in soy sauce mixture and eggs and stir-fry 30 seconds longer.

Per serving:
calories 338, fat 15.7g, 43% calories from fat, cholesterol 133mg, protein 16.8g, carbohydrates 31.0g, fiber 1.6g, sugar 2.5g, sodium 547mg, diet points 8.3.

Classic Chinese Chicken Teriyaki

1/4 cup lite soy sauce
3 tbsp prepared spicy brown mustard
1 tbsp firmly packed brown sugar
1/2 tsp ground ginger
1 tbsp sesame seeds
1 sliced thin medium onion
1 cut in half garlic clove
2 tbsp vegetable oil
4 skinned boned chicken breast halves, each about 4 oz
1 spinach and pepper saute (see recip, e for this)


In medium bowl, whisk together soy sauce, mustard, sugar and ginger;
set aside.

In large, nonstick skillet, over high heat, toast sesame seeds until golden brown, about 4 minutes; remove from pan and set aside.

In same skillet, saute onion and garlic in oil until soft, about 5 minutes, if desired, discard garlic clove halves. Add chicken and soy sauce mixture to skillet. Cover and simmer, turning chicken over once, until chicken is cooked through.

Meanwhile, prepare spinach and pepper saute. To serve, place chicken on platter, pour sauce and vegetables over chicken and sprinkle with sesame seeds. Place sauteed mixture on platter. Garnish with scallion fan.